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If you’ve ever attempted to lose weight, you probably realize how much of a struggle it can be.
Perhaps you’ve started on a diet, saw nice results in the first week or two, and then lost steam, only to gain back the pounds you lost.
Perhaps the thought of accomplishing a goal of losing a significant amount of weight feels too impossible to even attempt.
Whatever´s been holding you back from losing weight can be defeated by building healthy eating, lifestyle, and thinking habits.
To explore some no-nonsense, non-diet, practical tips for approaching weight loss, check out the 20 habits in this free ebook.
Maybe you’ve been yo-yo dieting for years, meaning you either constantly try different types of diets, or you are on a perpetual restrict and binge cycle, but never reaching your goal weight long term, you always gain the weight back.
Probably the most important effect of yo-yo dieting has on your mindset. Due to the failed diets in the past, you can´t believe anymore that you can lose weight and keep it off.
You think that you are going to fail again anyway, why would it work this time, you can´t stick to any plan.
These negative thoughts make you do your current diet half-heartedly and you don´t feel motivated to stick to any plan.
Consequently, you fail again, proving yourself that what you thought was true and you are indeed a failure and you can´t lose weight. It´s a self-fulfilling prophecy.
Now you feel bad about yourself, you might even hate your body and turn to food for comfort (often a lot of food because “what´s the point of trying to eat better if I don´t lose weight anyway”).
Can you see how dieting doesn´t help you lose weight and it may even make you gain weight?
The 20 Habits to Lose Weight Without Dieting ebook will teach you simple, healthy habits that will lead to permanent weight loss without gaining it back again, depriving yourself, and spending hours in the gym.
It will help you stop obsessing about food and jeopardizing your physical and mental health.
These healthy habits will prevent you from developing eating issues (emotional eating, binge eating, bulimia, orthorexia, anorexia) often caused by popular fad diets.
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