43 stress relief gift ideas for overwhelmed people

stop eating your feelings workbook free chapter

 

Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed people. I’m sure you will find something that you like. Happy browsing 🙂

 

43 stress relief gift ideas for overwhelmed people
43 stress relief gift ideas for overwhelmed people

Supplements for Stress Relief

Relax + Restore: Stress Relief tincture, stress relief gift ideas for overwhelmed people

 

Relax + Restore: Stress Relief This formulation of organically grown botanicals was created to provide immediate relief from stress.

B-UnStressed™ Helps to ward off fatigue & promote immune health with a soothing herbal blend including organic ashwagandha, organic chamomile flower and organic astragalus root, and with vitamins and minerals.

Adrenal Strength® Promotes healthy stress response and wards off fatigue.

Magnesium: Helps maintain nerve and muscle function.

Dream Release™ is designed to promote deep, restorative sleep containing Valerian, California poppy, Magnesium and ashwagandha.

Melatonin Berry Good Sleep™ Gummy  is a yummy gummy to support healthy sleep cycles.

CBD oil helps users focus when fidgety and wind down at the end of a stressful day. It also helps with anxiety and works to relieve pain too.

Related post  What to do when you are overwhelmed by negative emotions

 

Jewellery for Stress Relief

The Shift Mindful Breath Necklace, stress relief gift ideas for overwhelmed people Mindful Breathing Necklace, stress relief gift ideas for overwhelmed people

 

The Shift Mindful Breath Necklace and Mindful Breathing Necklace

These necklaces are created to promote the perfect 10 s long deep exhale helping you calm your nervous system and relieve anxiety. (It’s not a whistle.)

Mindfulness Tone Necklace It holds a tiny flute that plays a single note at 528 Hz, also called the “Love Frequency,” in which tone is believed to help calm our minds and bodies.

Personal Aromatherapy Pendant This 14k-gold-plated pendant conceals a sleek wick infused with mood-boosting aromatherapy blends.

Devi Spinning Ring Got a stressful meeting or day? Keep your hands busy and your mind clear by rotating the slender sterling silver bands around the floral-patterned base of this beautiful ring.

Onyx and Lava Stone Essential Oil Bracelet, Amazonite Essential Oil Diffuser Bracelet and Rose Quartz and Wood Essential Oil Bracelet These elegant bracelets with diffuse the essential oil of your choice all day long.

Related post  How to change your negative thoughts - the power of your mind

 

Stress Relieving Sound Effects

 

N.O.W. Mindfulness Tone Therapy System, stress relief gift ideas for overwhelmed people

 

N.O.W. Mindfulness Tone Therapy System The speaker duo generates peaceful tones aimed at calming your mind, called New Origin Waveforms, or N.O.W.

Musical Sleep Pillow This dreamy pillow blocks distractions and soothes you to sleep with custom sounds and memory foam.

Portable Bluetooth White Noise Machine Peaceful, non-looping white noise from a real fan without the cold air helps you fall asleep.

Zen 12 Meditation Brings the benefit of a one-hour advanced meditation in just 12 minutes. Less stress. More relaxation. Better health.

Eliminate Stress Self-hypnosis The Eliminate Stress & Anxiety hypnosis session will help lift the burden of stress from your shoulders for good.

Stress Reduction Brainwave Shot Our brainwaves form a special pattern when our brain is free from worry and anxiety. The Stress Reduction Shot uses special ‘brainwave sounds’ to replicate this pattern in audio.

Sleep Salon Brainwave Audio Listening to this audio gently takes you down from a waking ‘alpha’ state into a deep ‘delta’ brainwave sleep state.

Related post  This can make you happier, more focused & energetic in just a few minutes a day

 

Bath Bombs and Essential Oils for Stress Relief

Hemp Infused Relief and Relax Bath Bombs, stress relief gift ideas for overwhelmed people

Hemp Infused Relief and Relax Bath Bombs Aromatic essential oils join hemp extract to make your bath a soothing, sweet-smelling, self-care ritual.

CBD bath bomb The soothing, fragrant floral scent is perfect at the end of an especially stressful day, or for those looking for an exceptional rest tonight.

Aromatic Shower Tablets  Like bath bombs for those who prefer to shower, these fizzy tablets fill the air with spa-like, heavenly scents.

Sleep Essentials Balm and Mask Set Use the blend of fourteen essential oils—including palmarosa, lavender, and ylang-ylang, then slip on the smooth, cool 100% silk eye pillow for a good night’s sleep.

Clearly CBD Massage oil   Designed to boost relaxation and soothe muscles absorbing deep into the skin, this blend of essential oils and CBD will work away aches and pains with luxurious sweet and woody aromas to drift you into spa-like calmness while giving your skin a  healthy glow.

Related post  Increase your happiness and confidence with these 3 simple life changing tips

 

Books, Coloring Books, Planners and Journals to Calm the Mind

The End of Overwhelm This ebook shows you how to find balance in the roller coaster of life no matter what is thrown at you.

You will find simple methods to help you achieve your goals and dreams and different ways to focus on your goals that will create momentum each and every day. You will learn how to analyze and categorize your life areas to achieve the most success. The book also introduces methods to improve your time management.

Floral Coloring Planner This Planner helps you track your habits and your mood, plan your days and weeks, and reduce stress by coloring the beautiful floral patterns to relax. There are also pages for a brain dump and effective decision making. 45 pages for the price of a coffee.
floral coloring planner, habit tracker and mood tracker
The End of Overwhelm Being more productive decreases the feeling of being overwhelmed and stressed. This beautiful productivity planner was created to help you define your goals, keep you focused, effectively manage your time, and make you more productive.
Bonus 1: my free Food and Lifestyle Journal to track your food, feelings, mood, hunger signals, sleep, exercise, stress, and more. It also helps to find the reasons and triggers for habitual overeating and emotional eating.
free food journal
Click on the picture to get the free journal

Things for Your home for a More Blissful Life

 

Serenity Himalayan Salt Rock Lamp, stress relief gift ideas for overwhelmed people ZenCube Smart Himalayan Salt Lamp Harmony Himalayan Salt Lamp

 

Serenity Himalayan Salt Rock Lamp, ZenCube Smart Himalayan Salt Lamp and Harmony Himalayan Salt Lamp In these modern salt lamps an LED bulb heat the salt just enough to generate negative ion-packed vapor that can enhance your mood and improve sleep.

Calming Lavender Heat Pillow You can heat this pillow in the microwave for two minutes to create a relaxing warmth and lavender scent at the end of a tiring day.

Unwind Lavender Gift Set This set includes a simple self-watering system in a bamboo pot to plant the lavender seeds, a candle that fills the room with its dreamy blend of flowers and cedarwood, a lavender, citrus, cedarwood, and ylang-ylang spray, and a super-soft, no-slip cotton eye mask.

Weighted Blanket Let the blanket’s gentle pressure help you feel calm, relaxed, and secure.

Zen Elephant Garden Sculpture These meditative cement sculptures bring peace, humor, and the art of Zen to your garden, office or home.

Worry Healing Hut Write down any of your worries on a piece of paper, curl it up, and tuck it inside the mini house. Then, put a lit match through the hole in the “floor”  and watch as your troubling thoughts disappear in a cloud of smoke.

Do Good Hammock This ultra-cozy hammock-for-two helps to support the people who make it —members of a small village of endangered Mlabri people in northern Thailand. 

Related post  The 10 best inspirational feel good podcasts you need in your life

 

Creative Activities/Toys for Stress Relief

 

Original Zen Drawing Board, stress relief gift ideas for overwhelmed people

 

Original Zen Drawing Board “When you paint on the Buddha Board surface with water, the image darkens. As the water evaporates, the artwork slowly fades. What’s left is a blank slate—literally and figuratively.”

Calming Affirmation Stones These three beautiful stones inspire a calm state of mind. The trio is accompanied by an affirmation card: “With every breath, I release the anxiety within and become more and more calm.”

Therapy Dough This scent-infused therapy dough can help you relax—triggering several of your senses.

Smart Squeeze Stress Relief Ball More than just a stress ball, this squeezable tool builds your grip and looks cool all at once.

Bill and Wanda Worry Eater soft toys This gift idea is for children. Kids can write down what’s bugging them and let the Worry Eater “gobble it up” in its zippered mouth. 

Bonus: if the stress and overwhelm in your life drive you to use food as a tool to release stress or as the main source of pleasure and relaxation, check out my How to Stop Eating Your Feelings Workbook to discover what you are REALLY hungry for and finally break free from emotional and stress eating.

You can read a free chapter of the workbook HERE.

 

how to stop eating your feelings workbook to break free from habitual overeating, emotional eating, stress eating and binge eating
Click on the picture to get your copy of the workbook

 

I hope you have found something for your loved one or for yourself to make your life more blissful this Christmas from these 43 stress relief gift ideas for overwhelmed people.

If you liked this post please share it 🙂

 

43 stress relief gift ideas for overwhelmed people
43 stress relief gift ideas for overwhelmed people

 

 

Rita May Nutrition and Mindset coach

Sign up for our newsletter.

We will send healthy lifestyle and weight loss, and emotional eating tips straight to your inbox.

If you have questions or comments you can find me at hello@ritamayblog.com

A free chapter and 3 free videos to help you stop emotional and binge eating

20 habits to lose weight without dieting for those who have always struggled losing weight

How to stop eating your feelings workbook to break free from emotional and binge eating

permanent weight loss without dieting course

Rita May

Rita May

Hi! I'm so happy to see you here! I hope you come back often.

I help busy and driven female professionals, entrepreneurs and hard working mothers to find time and motivation to eat a balanced diet and transform their relationship with food.

I help you reprogram your mind so you stop emotional eating.

I teach you to stop the negative self-talk and take good care of yourself so food is not your main pleasure source.

Affiliate disclosure

This blog post may contain affiliate links. If you click on one of my affiliate links and make a purchase, I may receive a commission for referring you.

Please know that I only recommend resources I believe in and highly recommend.

Shopping Basket

wait a minute...

For free weight loss and emotional eating

support check out my Freebies page!