Read a free chapter from the workbook.

By reading the book and doing the mental exercises you 

• will discover that all your food issues are just habits that you can break free from, and you can stop putting emotional weight on food,
• will never feel like you can´t stop eating and you won´t feel out of control anymore,
• will stop thinking about food all day,
• will have so much more mental space to concentrate on the things that are really important in your life instead of food,
• will stop overeating and binge eating for good.