This 54-minute training is for you if you do some of these:
– think about food all the time, and secretly wonder how other people can eat normally and not care about food so much,
– crave food all the time,
– eat to release stress or suppress other distressing feelings or distract yourself from them,
– use food as me-time,
– diet and count calories, points, measure grams, watch the clock when you can eat again, then self-sabotage all your weight loss efforts,
– constantly start over because it’s getting harder and harder to stick to any plan,
– feel like an alcoholic but using food instead of alcohol,
– people-please to get some appreciation, acknowledgement and love,
– spend money on diet programs and therapy, countless hours of researching and still acting the same way (or worse) around food,
– feel like something is wrong with you and like you are broken,
– feel like it`s not who you really are and you don’t understand why you keep behaving the way you do.
