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FREE TRAINING

The 6-step strategy to stop feeling out of control around food Eliminate emotional and binge eating

free training to eliminate emotional and binge eating
Rita May

This 54-minute training is for you if you do some of these:

– think about food all the time, and secretly wonder how other people can eat normally and not care about food so much,
 
– crave food all the time,
 
– eat to release stress or suppress other distressing feelings or distract yourself from them,
 
– use food as me-time,
 
– diet and count calories, points, measure grams, watch the clock when you can eat again, then self-sabotage all your weight loss efforts,
 
– constantly start over because it’s getting harder and harder to stick to any plan,
 
– feel like an alcoholic but using food instead of alcohol,
 
– people-please to get some appreciation, acknowledgement and love,
 
– spend money on diet programs and therapy, countless hours of researching and still acting the same way (or worse) around food,
 
– feel like something is wrong with you and like you are broken,
 
– feel like it`s not who you really are and you don’t understand why you keep behaving the way you do.

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