Do you want to lose weight and keep it off forever without dieting, feeling deprived, measuring your food, counting points and spending hours in the gym?

Even if you´re over 40 like me?

Join the

Healthy Habits for Permanent Weight Loss course to feel confident, beautiful and like “the old you” again and be free from the food struggle.

Special Launch Offer:

$197

$97

min.

sec.

Imagine this scenario.

What if you freed up all the mental energy you invest in finding the “perfect diet”, sticking to it, giving up, researching the next diet, trying that out and giving that up too for years and years without any significant results to show for it? (If you are like most people you may have even gained some weight during the process.)

What if you were free from this yo-yo dieting struggle and you lost weight permanently this time?

What if you used all that energy you spent on weight loss to actually go after your goals and enjoy life to the fullest with your friends and family without worrying about your body or what you eat.

What if you got rid of your “fat clothes” and wear that sexy outfit you´ve been dying to wear?

What if you became free of compulsive and emotional eating and you were in complete control of your eating and thinking habits?

What is you were healthy and energetic for the rest of your life?

You are an intelligent woman. You are successful in many areas of your life.

You are creative and you always find solutions for your and everyone else´s problems.

But you can´t get a grip on this weight issue.

You have researched and tried diets before but they only worked in the short term and they were unsustainable.

You feel frustrated.

Is there a solution for you at all?

Is something wrong with me? – you may ask.

You might feel like a failure and you blame yourself for not being able to stick to these fad diets and gaining the weight back again and again.

You don´t even want to try a new diet anymore because you are afraid of being disappointed again. What´s the point, nothing works.

But it´s not your fault. There is nothing wrong with you! You just didn´t have the right tools. You need a different approach.

You need help to figure out

What hidden stories keep you stuck.

What makes you eat when you are not hungry.

Which habits will help you lose weight and keep the weight off forever without feeling deprived.

Which habits, that you are not even aware of, make you gain weight.

How to be committed to your healthy habits even when you don´t feel like it so you actually see the results you want this time.

How to deal with your emotions without eating so you don´t run to the kitchen when life gets too hard.

How to set boundaries, respect, accept, or even love yourself and your body so you want to give it the best treatment instead of punishing it.

How to manage stress so you don´t need food and alcohol in the evening to destress.

How to deal with your cravings so you don´t ruin your results over and over again.

What to do when you reach a weight loss plateau so you don´t give up when you don´t see the results.

How to maintain your weight loss without being constantly anxious about gaining it back.

I want to help you.

Special Launch Offer:

$197

$97

min.

sec.

I know how you feel, I´ve been there

I understand you completely as I had so much experience with food struggles.

In my 20s it was destructive cycles of restriction and binge. I didn´t care about healthy eating at all. My only interest was how to eat less and burn more calories.

Later I learned about nutrition (even got a Nutrition and Diet Advisor certificate) and at some point, it became an obsession with the quality of my food.

Sometimes it was simply feeling like I would never be enough that drove me to eat emotionally.

In my 30s I felt overwhelmed by all the responsibilities (work, children, household) and used eating to release stress.

I could say I experienced almost the full spectrum of food struggles.

But it all started to change when I had to watch someone I love to go through hell due to a mental illness. It made me realise that it´s not enough to look after our body, it´s also vital to look after our mental health.

I bring this up because I know there are so many of you caught in that same cycle of struggle with food and your body.

And I want you to know that, while I think eating mostly healthy food and living a healthy lifestyle is important to prevent lifestyle-related illnesses and enjoy a long, healthy life, we should also care about our mental health.

Food struggles are always related to some emotional issues that need to be addressed. When they´re resolved, the food struggle and body issues disappear too.

The extra weight is often not about what you eat but about what´s eating you.

Life is too short to keep feeling like you aren’t good enough. Too short to miss out on dinners with loved ones because you’re scared you’ll ruin your diet. Too short to obsess about that dessert you ate earlier.

I´m 46 now and I finally managed to figure out how to stop emotional eating and lose weight WITHOUT diets.

I want the same for you.

I’m grateful that my journey brought me here. To share with you that there is a better way. To show you that balance is better than perfection.

To show you that simple, healthy habits can lead to permanent weight loss without feeling deprived, obsessing about food, and spending hours in the gym.

You can lose weight without jeopardising your physical and mental health with quick-fix fad diets.

I want to help you break free of your emotional issues and feeling like you will never be enough.

I want you to have time for all the things you would want to do instead of spending all your energy worrying about food and your body.

Special Launch Offer:

$197

$97

Sounds like a stretch? You heard this all before?

What makes it different from everything else you´ve already tried?

This is a holistic mind-body approach based on nutrition, neuroscience and psychology.

I learned health coaching from the Institute of Transformational Nutrition lead by Cynthia Garcia. This program includes physical, mental, and spiritual nutrition.

I´ve also learned live coaching from Steve G. Jones, clinical hypnotherapist.

I´ll NOT give you a meal plan and an exercise plan.

I´ll teach you how to make your own educated decisions and how to be flexible to fit them into your busy lifestyle.

There is no one-diet-fits-all. I help you find a way of living that is the best for YOU.

I´ll help you discover and rewrite the hidden stories that keep you stuck.

These stories that you keep telling yourself became you disempowering beliefs.

Stories like losing weight is hard and you need to deprive yourself and be harsh with yourself.

Stories like everyone in your family is overweight so you´ll be overweight too.

Like living a healthy lifestyle is limiting and healthy food tasted bland and boring.

That you are not worthy of having it all.

Stories like you are not enough.

Like it can work for others but not for you.

The difference between you and the people living the life you want to live is the stories you tell yourself and the beliefs about yourself created by these stories

You can rewrite these stories and beliefs you´ve created.

You can become the person you want to be.

You are so much more than a number on the scale.

Give yourself permission to have it all.

You can ditch the negative mental chatter and get off the emotional roller coaster.

You can recondition your habits and mindset to be finally free from the food struggle.

You can lose weight without counting, weighing or measuring food and depriving yourself of your favorite treats.

You won´t gain the weight back this time because I teach you a sustainable approach combined with powerful mindset work. You will never need to start a new diet on Monday (or ever) again.

You can replace your self-doubt and fear of failure with confidence and feelings of self-love and acceptance.

I´m here to help you.

The Healthy Habits for Permanent Weight Loss Program

You´ll shift your Mindset to rewrite your body image and disempowering beliefs by reprogramming your subconscious mind. You will have total control over the voice in your head screaming to you to overeat. You will be able to indulge without overindulging.

You´ll upgrade your Skillset by learning about advanced eating and lifestyle strategies that will work specifically for you. The skills you need to have inner motivation and to stop self-sabotaging yourself.

You´ll develop your Action-set by building and sticking to powerful eating, exercise, thinking, stress releasing and sleeping habits that you love and they will take you towards your weight, body and health goals.

Special Launch Offer:

$197

$97

“With this course, Rita covers everything important related to weight loss. When I looked through the topics, I felt as if she had read my mind when she collected the problems leading to excess weight and compiled the topics for the course. Whenever a BUT came to my mind, in the next part she already addressed and answered my question. I felt like she was looking closely at the struggles I had gone through over the years, as if she had experienced all the temptations with me, had listened to any objections I had thought or said, and knew every life situation I had ever encountered in my private life or at work and led me to where I am now. She gave me hope that there was a solution to lose the extra weight and keep it off in the long run. I have already made progress during the first Modul. I´ve started to swim and I didn´t beat myself up for the two pancakes I had this weekend.”

Krisztina Schrantz

Biotechnology Facility Manager

What's included?

12 Months Access to 6 Modules of life-changing video lessons (6 hrs in total)

These video lessons are short (10 – 15 minutes on average) so you can even watch them while you prepare your dinner or during your commute to work or while you tidy up the house. You can also rewatch them as many times as you want to.

I always give action steps/homework at the end of each lesson that you can implement because without taking action there is no point doing the program. If you take action you will feel the difference pretty soon.

There are a few “meatier “ lessons (around 30 min.). You can leave those for the weekend. Usually in those, we work on your mindset and thinking habits and you need to do some inner work and self-discovery.

Module 1

Setting up for success

How dieting keeps you stuck

The real key to permanent weight loss

Setting up your daily routine for weight loss

Focusing on how you feel

Simple ways to make your meals healthier

The hardest part about changing how you think about weight loss and health, but also the most important

The real cause of your weight loss struggle

Module 2

Getting confident

We can’t listen to our bodies if we have no idea what we are listening for

Better habits in 4 simple steps

Starting an exercise habit and making it attractive even if you hate exercising

The foods that make you feel good

The 4 eating habits (3 of them stop you losing weight) – a balance of fuel and fun

The secret weight-loss weapon everyone has access to, but almost nobody knows about

Rewriting your negative beliefs

Module 3

Making it easy

Why are you always hungry?

Structured flexibility for sustainable weight loss

Do you really know if what you do is working for you?

Making exercising and healthy eating habits easy and satisfying

Perfectionism, instant gratification, friction and visualising progress

Being careful with your words – changing your negative self-talk

Module 4

Sticking to your habits

Willpower is not the answer – keeping commitments

How to be consistent when you don´t feel like it

What to do when you fail

Strengthening your new beliefs

Developing inner motivation

Why do you keep sabotaging yourself?

Module 5

Up your game

Weight loss won´t make you happier – you will

Your metabolism – fine tuning your eating and exercise habits for maximum results

Managing stress to fight belly fat

Sleep to lose weight

Module 6

Troubleshooting

Advanced eating strategies

How to manage cravings

Steps to break free from emotional and binge eating

Navigating celebrations, eating out, weekend and evening overindulging

Weight loss resistance

Weight loss plateau

Weight maintenance

Private Group With Weekly Q&A for 12 Months (Value $997)

Access of a Private Group for 12 months

I will answer all your questions.

You can connect and chat with other people dealing with similar issues in a safe, friendly and nurturing environment.

You can share your problems and successes with each other so we can all help you and celebrate with you.

Bonus Tools (Value $222)

Bonus 1

Ebooks

The End of Overwhelm Ebook

Meditation Kick-start Ebook

Meditation to Release Stress Ebook

Smoothie Recipes Ebook

Animal Mandala Coloring Pages

Bonus 2

Planners

Productivity Planner for Women

Floral Coloring Planner and Tracker

Bonus 3

Meditation

Peaceful Mind Meditation Video

Bonus 4

Journals, Trackers & Worksheets

Food and Lifesyle Journal

Weight Loss Journal and Tracker

Self-Awareness Worksheets

87 Limiting Beliefs About Weight Loss Worksheet

Belief Rewriting Worksheets

Biofeedback Tracker

Self-Love Journal

Self-Care Tracker

Bonus 4

Printables

Mindful Eating Cheatsheet

Workout Boosting Tips Infographic

Exercise for Stress Release Mindmap

Positive Body Image Infographic

Positive Body Image Inspiration Board

Self-Acceptance Activities Infographic

12 Steps for Peaceful Sleep Mindmap

Bonus 5

Printables

The Effects of Stress
On Body, Mind and Spirit
Mindmap

6 Key Relaxation Practices Mindmap

Activities for Inner Peace Infographic

Emotional Eating Signs and Triggers Cheatsheet

Emotional & Physical Hunger Cheatsheet

7 Steps to Stop Emotional & Binge Eating Infographic

Bonus Printable Affirmation Cards (Value $25)

19 Lists of Affirmations

Food & Weight Affirmations

Health Affirmations

Allow Goodness Into My Life Affirmations

I Am Enough Affirmations

My Feelings Affirmations

Child Within Affirmations

Managing Changes Affirmations

Facing Fear Affirmations

Happiness & Joy Affirmations

Gratitude Affirmations

Self-Trust Affirmations

Self-Esteem & Self-Worth Affirmations

Forgiveness Affirmations

Exercise Affirmations

Peace & Calm Affirmations

Body Image Affirmations

Self-Compassion Affirmations

Self-Love Affirmations

Balance Affirmations

Fast Action Bonuses

How to Stop Eating Your Feelings Workbook (Value $15)

The Healthy Habits for Weight Loss Course covers the main issues with emotional eating and gives solution to stop it but this workbook will help you really dig deep and help you discover what you are really hungry for and break free from emotional and binge eating.

The Complete Guide to Positive Body Image ebook + Learn to Love Your Body - Positive Body Image Workbook (Value $25)

Body image is a common problem today, particularly for women. We are constantly overwhelmed by images and advertising that highlights specific body types.

If you feel unattractive, if you feel down on your body, then let’s work through it! You deserve love and respect (starting with yourself).

What others think: “I read Rita’s workbook while traveling by train and I had time to really think about what she was saying. It has been very interesting getting to know myself through my eating habits. I gained insight into some reactions I didn’t know I had. Some situations suddenly became manageable, some reactions and impulses so clear. But what I liked the most is that I started transferring her questions into a broader spectrum of my life. Eating is a very intimate habit, and as such, Rita's workbook is very valuable for one's emotional journeys.”

Adrina Gomez

Designer

Is this program for you?

Who this is not for:

People who want a mealplan or someone to tell them exactly what to eat.
Those who aren't willing to gently stretch themselves outside of their comfort zone to try new ways of thinking/doing.
People who are interested only to listen to the information but aren´t willing to do the actual work.
People who want a quick-fix solution.
Those who are just looking for the next new "shiny thing" (diet).

But this is absolutely for you if:

You’re open to exploring new ways of thinking, so you can feel better.
You want to stop counting calories and measuring macros and eat family friendly food that's quick, healthy and delicious.
You know what to do ... you just don't always do it. You want to stop that by learning what keeps you stuck.
You want to master your overeating habits to feel free and have more time to concentrate on the joyful things in your life.
You want to stop turning to food to cope with your emotions.
You haven´t reached your full potential because of the life long struggle and interdependence around food, eating and body image obsession.
You're tired of doing it alone. You're ready to be part of a group having the same experience.

100% Money Back Guarantee

I also offer a Love It Or Your Money Back Guarantee. If you’re unsatisfied for any reason, simply send me an email and I’ll refund your money. If you’re not happy, I’m not happy. I offer this guarantee to give you peace of mind, to make it easier for you to take a leap. I know this program will help you immensely.

Special Launch Offer:

$197

$97

Who is Rita May

I´m a Nutrition and Diet Advisor, a Health Coach and a Life Coach. I use nutrition, psychology and spirituality in my work because I believe that all three are necessary for wellness.

I help busy and driven female professionals, entrepreneurs and hard working mothers to find time and motivation to live a healthy life, transform their relationship with food and reach their weight loss goals.

I help them eliminate emotional or stress related overeating and change their relationship with food so they can feel in control again.

FAQs

What if I can´t afford it?

For some of you $197 may seem like a lot of money and I respect that. What I want you to consider how much better your life will be once you lose the extra weight you’re unhappy about.

If you needed a life-saving operation for the price of $197 would you be able to find the money? I bet you would! Because the benefit (living) would be worth the cost.

Of course, you won’t die if you don’t buy this program. But, if you’ve read this far, you must be unhappy with your weight or your food struggles.

If you apply what I teach, you’ll get the results you want. But you have to put in the work. The question is… what is more “painful” for you? Paying for this course or staying the same? Getting the same results (yo-yoing between your dieting weight and overindulging weight) or losing the weight permanently?

What kind of life do you want to live? Is living that life instead of the one you’re living now worth this price to make that life a reality?

My life is busy…will I have time to do the program?

Do you have time to put on headphones and listen to music? Then you have time to do this program. You can listen to the videos almost anywhere – when you’re cooking, cleaning, at the beach, while you drive, or on a walk.
You have a certain number of hours each day. It’s your choice how you spend them. Is it possible you have 15 – 30 minutes somewhere in your day you could devote to this program?

Participants usually simply watch less TV or spend less time on social media. Most people spend 3-4 hours a day on trivial things. Is the cost of not watching TV (or whatever it is) greater than the cost of not achieving your dreams?

But if you are extremely busy right now because of some project or life circumstances, I want to remind you that you have access to unlimited replays of the course videos for a year!

It´s the lowest price the course will ever be available at so just invest now and do the work when you have more time.

As a founding member you will get all future updates and bonuses for the course too.

Will the program work for me, and when will I see results?

This isn´t a cookie-cutter program, it´s a combination of nutrition, habit building based on how our brain works, and psychology to understand how to change your behavior. It´s also induvidualized for everyone. You have the authority to decide what you want to do after I explain the effects of your actions.

Therefore, how long it takes to see results also depends on you. It depends on how much time and effort you put in. With this program, some people see results and feel a difference in the first couple weeks, others in a month or two. The more effort you put in, the faster you will see results.

But be aware that you create permanent results with this program and that takes time. Quick-fix solutions don´t work long term. Habits cannot be changed in a few weeks, so this program is longer. It´s a self-paced program so you can do it as fast or as slowly as you want. But if you listen to 1 – 2 lessons every other day and implement what you learned the days between it will take 1.5 – 3 months to complete.

If you believe that you aren’t responsible for what happens in your life and you want to create excuses why you can’t lose weight or why the course might not work for you please don´t enroll.

What happens after I sign up?

You will get access to the course material straight away, and additional material will be shared in the private group.

I currently offer the weekly Q&A which gives you an opportunity to get access to me for 12 months. Typically when you buy a course you don’t get access to the person running the course. The level of support for this price is insane. Get on it whilst I’m still offering this – I won’t be able to for long.

Final thoughts

Of course, you can lose weight with other programs or diets. But if you don´t learn a system that you can do the rest of your life while feeling great and free, you will gain the weight back. Then you will come back to me a year later now. Don´t waste all that time and energy.

I know you want to eat and feel normal again so badly but until you treat the real emotion causing your overeating you will always fall back.

I know you are scared you would fail again.

You are afraid that even if you lost weight again, you would be in a panicked state of regaining again which is often the very thing that feeds your emotional eating.

It´s so ironic because you are so confident in other areas of your life but just can’t translate it to how to eat.

You want to end the life long struggle and interdependence around food, eating and body image obsession.

You want to stop putting so much brain energy into food choices. Instead you want to eat naturally when you are hungry and stop when you are full and not trying to manipulate you eating patterns so much.

You want to spend that energy on the things that interests you and you want to allow your light to shine again.

You long for a time when you can just be you, or at least find out who you are.

You want to be able to disconnect mood from food.

Why not give this program a try? With the 100% money back guarantee you have nothing to lose apart from your extra weight.

I can´t say more than that.

This is truly a limited offer so claim your spot now before it´s gone!

You won´t regret it.

Special Launch Offer:

$197

$97

min.

sec.

Do you want to lose weight and keep it off forever without dieting, feeling deprived, measuring your food, counting points and spending hours in the gym?

Imagine this scenario.

You are an intelligent woman. You are successful in many areas of your life.

But you can´t get a grip on this weight issue.

But it´s not your fault. There is nothing wrong with you! You just didn´t have the right tools. You need a different approach.

You need help to figure out

I want to help you.

I know how you feel, I´ve been there

Sounds like a stretch? You heard this all before?

What makes it different from everything else you´ve already tried?

The difference between you and the people living the life you want to live is the stories you tell yourself and the beliefs about yourself created by these stories

The Healthy Habits for Permanent Weight Loss Program

What's included?

12 Months Access to 6 Modules of life-changing video lessons (6 hrs in total)

Module 1

Setting up for success

Module 2

Getting confident

Module 3

Making it easy

Module 4

Sticking to your habits

Module 5

Up your game

Module 6

Troubleshooting

Private Group With Weekly Q&A for 12 Months (Value $997)

Access of a Private Group for 12 months

Bonus Tools (Value $222)

Bonus 1

Ebooks

Bonus 2

Planners

Bonus 3

Meditation

Bonus 4

Journals, Trackers & Worksheets

Bonus 4

Printables

Bonus 5

Printables

Bonus Printable Affirmation Cards (Value $25)

19 Lists of Affirmations

Fast Action Bonuses

How to Stop Eating Your Feelings Workbook (Value $15)

The Complete Guide to Positive Body Image ebook + Learn to Love Your Body - Positive Body Image Workbook (Value $25)

Is this program for you?

Who this is not for:

But this is absolutely for you if:

100% Money Back Guarantee

Who is Rita May

FAQs

What if I can´t afford it?

My life is busy…will I have time to do the program?

Will the program work for me, and when will I see results?

What happens after I sign up?

More questions?

Final thoughts

Get the free Food & Lifestyle Journal to discover your triggers for overeating