Extremely simple vegan protein pancakes
Very simple to make, yummy, protein pancakes. They keep you satiated due to the high plant protein content coming from vegan protein powder, linseeds and peanut butter.
Servings 2
Ingredients
- 1/2 cup oat flour or your preferred flour
- 2 tsp backing powder
- 1 tsp cinnamon optional
- 1 tsp vanilla essence
- 1 tbsp ground linseed
- 1 pinch salt
- 1/2 cup almond milk
- 2 tbsp protein powder
- 3-4 tbsp water depending on protein powder
- 2 tbsp peanut butter or PB2 according to taste
- 1 tbsp maple syrup or stevia
- 1/2 cup berries fresh or frozen
- 1 tbsp cornstarch optional
Instructions
- Blend the first nine ingredients with a lender or a hand held mixer and leave it to rest for a few minutes. If it's too dry add a little bit more water or almond milk. Some protein powders soak up more water. Instead of blending you can also mix first the dry ingredients and then add the wet ingredients and mix until it's smooth.Cook little pancakes (about one tablespoon amounts) in a little bit of coconut oil. When small bubbles appear on the top, turn them over and cook about 30 seconds more.Serve them with peanut butter (I added a little bit of water so it's easier to pour, or make your peanut butter from PB2 powder for a lower fat option) and fresh berries. When fresh berries are not available heat frozen berries up a bit and you can also add some cornstarch and stevia (and cinnamon) to make a nice berry sauce.
