Subscribe for my weekly healthy eating and mindset tips, starting with these 5 handouts.
These are one-page printable checklists and infographics that you can put on the wall or on your fridge to inspire and remind you every day of
– Activities promoting positive body-image – Activities for inner peace – 20 ways to improve self-acceptance – Causes and symptoms of emotional eating – What you can vs cannot control (for stress reduction)
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Get the free Food & Lifestyle Journal to discover your triggers for overeating
Subscribe for weekly healthy eating and mindset tips, starting with this free Food & Lifestyle Journal to uncover the causes of your overeating habit. You can unsubscribe with 1 click at any time.