If you need help or don´t have time to review your completed Journal to find your triggers for overeating, feel free to send it to me.
After review, you’ll receive an assessment with my observations and recommendations for improvements.
If you have questions after filling in the journal, would like to get advice, and talk about your problems (on Skype, Zoom), book a 30-minute call with me.
This service also includes the written evaluation of your diary.
My 6 Weeks to New You program is a unique blend of nutrition advice, hormone balancing delicious recipes, stress reducing techniques and mindset hacks to change your (overeating) habits and achieve all your goals easily. It’s a holistic approach to achieve wellness.
During a coaching call, you will get all your technical questions answered and will get clear on your goals and the hidden challenges that may be standing in your way.
You will leave this call feeling renewed, re-energized and inspired to get the results faster and easier than ever before .
If you want to chat before you commit, just send me an email at hello@ritamayblog.com.
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