As a driven, smart woman, you’re no stranger to the pressures of balancing a demanding career with the rest of your life.
You excel at work, juggle countless responsibilities, and somehow still manage to keep everything running smoothly.
But beneath that polished exterior, you may be struggling with something that’s more personal and, at times, feels out of control—your relationship with food.
Maybe you’ve noticed that you turn to food during stressful moments, reaching for snacks when deadlines loom or when you’re feeling emotionally drained.
Perhaps you’ve tried to “power through” these moments, relying on willpower alone, only to find yourself caught in a frustrating cycle of overeating, emotional eating, or even binge eating.
You might wonder why this happens, and more importantly, how you can break free from it.