Finding Your Triggers For Overeating

Your Essential Step Towards Freedom from Emotional Eating

By Rita May

Are you ready to understand why you overeat and take the first step toward lasting change?

Join me for a 3-day workshop that will help you uncover the physical, emotional and mindset triggers behind your eating habits and set you on the path to freedom from emotional eating and binging.

Take Control of Your Eating Habits by Discovering the Root Causes

As a driven, high-achieving woman, you’re no stranger to the pressures of balancing a demanding career with the rest of your life.

You excel at work, juggle countless responsibilities, and somehow still manage to keep everything running smoothly.

But beneath that polished exterior, you may be struggling with something that’s more personal and, at times, feels out of control—your relationship with food.

Maybe you’ve noticed that you turn to food during stressful moments, reaching for snacks when deadlines loom or when you’re feeling emotionally drained.

Perhaps you’ve tried to “power through” these moments, relying on willpower alone, only to find yourself caught in a frustrating cycle of overeating, emotional eating, or even binge eating.

You might wonder why this happens, and more importantly, how you can break free from it.

Understanding your triggers for overeating and emotional eating is not just about solving a problem—it’s about regaining control, reclaiming your well-being, and creating a life where food no longer dictates your emotions or your day.

In just 3 days, you’ll learn to:

Pinpoint the exact moments and situations that lead you to overeat, so you can stop feeling powerless and start making informed, healthy choices.
Distinguish between true physical hunger and emotional cravings, giving you the clarity to eat when your body truly needs nourishment, not just when you’re feeling stressed or overwhelmed.
Gain clarity on the mindset traps that can lead you to overeat so you can spot these thoughts before they drive you to overeat.
Understand how stress eating works and the hidden triggers that feed it.
Map out your unique emotional landscape with a personalized Visual Trigger Map, so you can anticipate and manage triggers before they lead to overeating.

This isn’t just another diet plan or a quick fix. It’s about laying the foundation for lasting change by addressing the root causes of your eating habits.

Here’s What You’ll Discover in This Workshop:

Each day of the workshop is designed to provide actionable insights and practical tools, that you can immediately apply to your life. These are interactive sessions so make sure you attend them live to get the most out of the experience. I’ll also answer all your questions during the sessions.

Day 1: Understanding Physical and Emotional Triggers

Discover why you’re always hungry so you don’t feel so lost any longer.
How to recognize the early signs of emotional eating and stop it in its tracks before it leads to overeating.

Day 2: Uncovering Your Thoughts, Feelings and Circumstances That Drive Overeating

How to identify the specific emotions, thoughts, and situations that trigger your overeating, so you can regain control and make healthier choices.
The simple yet powerful tracking techniques that reveal the hidden patterns in your eating habits—so you can start addressing the root cause, not just the symptoms.

Day 3: Managing Stress Eating & Creating Your Visual Trigger Map

Why stress is such a powerful trigger for overeating and how to break the cycle before it derails your progress.
How to create a personalized Visual Trigger Map that will guide you in navigating and managing your triggers—empowering you to stay in control, even in challenging situations.

Plus, you’ll receive:

Workshop Recordings: Access to all recordings so you can revisit the material anytime, reinforcing your learning and continuing your progress.
Self-Assessment Forms: Tools to help you understand your eating habits, and the deeper motivations and emotional triggers behind your eating patterns—ensuring you stay on the path to lasting change.
Private Community: Access to a private Facebook group where participants can discuss their triggers, support each other, and stay engaged with me during the workshop.

Why This Workshop is Essential for Your Journey

Understanding your overeating triggers is not just about managing your diet—it’s about reclaiming control over your life and well-being. When you know what drives your eating habits, you can:

Reduce stress and emotional eating by addressing the underlying causes, not just the symptoms, leading to a more balanced, peaceful relationship with food.
Feel more in control of your health, knowing that you have the tools to manage cravings and make decisions that support your well-being.
Experience more energy, focus, and confidence as you shed the emotional weight that’s been holding you back—both physically and mentally.

Success stories

I had the pleasure to work with Rita May over a period of 12 weeks and it was a life-changing experience for me. I will be eternally grateful to Rita May for all the teaching, coaching and support she gave me! I started working with Rita May to help identify the root cause of my life-long diet/loss/gain cycle with my weight. I knew that there had to be an underlying reason for my repeated pattern but none of the programs or diets I tried ever helped me understand the “why” and “how to succeed long term”. Trust me: I had tried it all and Rita May’s program was finally the solution.

Sandy

Minnesota, USA

In the past, I worked with coaches in many different areas, but Rita is unique in that she does not provide a ready-made solution to your problems, but teaches you how to solve your problems. Thus, she doesn't simply recommend following the path she thinks is right, but rather helps you find out what is the most effective approach for you. All this in a very safe and secure environment. As a result of our work together, I left 20 years of stress eating and diet addiction behind, and I move confidently between the learned methods to preserve my health. Thanks to this, I lost 16kgs without any deprivation and I keep my weight stable without any kind of 'special attention'.

Klara

Germany

Ready to Discover Your Triggers and Start Your Transformation?

Join the “Find Your Overeating Triggers” Workshop and take the first step toward a healthier, more empowered you. For just $27, you’ll gain the insights and tools you need to start making real, lasting changes. Limited spots are available—secure your spot today!

I know what it´s like to feel out of control and powerless around food. It´s like a monster taking over you and you just can´t stop eating and snacking.

I used to binge eat during my 20s because of restrictive diets and not feeling good enough.

I used to eat to relieve stress during my 30s while balancing demanding work, looking after small children and attending to all the other responsibilities.

In my 40s I finally managed to figure out how to stop emotional eating and habitual overeating.

I want the same for you so let’s uncover your triggers so you know when and what to expect and be able to respond differently.

Who is Rita May

I’m a certified Nutrition and Diet Adviser and Health Coach.

I help busy, driven, over 40, female professionals, entrepreneurs and hard-working mothers to overcome emotional eating, habitual overeating and binging and transform their relationship with food.

Foreign Policy – the Global Magazine of News and Ideas

Special Bonus:

15-Minute 1:1 Consultation

As a special bonus, the first 10 people who sign up will receive a 15-minute 1:1 consultation with me. During this call, we’ll discuss your triggers and how you can start making changes immediately. Don’t miss out on this opportunity to get personalized guidance!

Frequently Asked Questions

Q: What if I can’t attend the live sessions?
A: Don’t worry! All sessions will be recorded and sent to you, so you can watch them at your convenience.

Q: Do I need any prior knowledge before joining?
A: Not at all! This workshop is designed for anyone who wants to understand their eating triggers, whether you’re just starting or have been working on this for a while.

Q: How will this workshop help me in the long term?
A: This workshop provides the foundation for making lasting changes to your eating habits. You’ll gain the insights you need to start addressing your triggers.

Don’t Let Your Triggers Control You—Take the First Step Today

Triggers are very personal. Different things trigger different people, and so a trigger for you may not affect another person at all.

To respond better to your triggers, you need to identify your triggers first.

An external stimulus may appear innocent (because it is!), but it could be a trigger simply because of what it represents to you.

It may have nothing to do with what happened to you and more to do with the links you make in your mind.

Let’s find your triggers so you can step in before you react!

You’ve accomplished so much in your career and life—now it’s time to take control of your relationship with food.

Join the “Find Your Overeating Triggers” Workshop for just $27 and start your journey toward a healthier, more balanced life.