I want you to imagine. That you go to the home, you were raised in. Walk down the path, leading to the house. Go in the front door. Enter your room. In the room. As a little child.

Pick up that child. And take them back to your home. Where you live now?

Take them on a tour of your house. And show them all the things you have. That's all yours and not your parents. And show her all the things you have accomplished. And the freed. To do what you want.

Show them all the clothes in your wardrobe that you choose.

Products in your bathroom. That you use.

The food in the kitchen that you buy. Show them your books. Your furniture. Everything that's yours in your home.

Tell her about all the achievements you had. Everything you've done since you were that little child.

I want you to repeat some things to that little child. Don't worry that they sound a little cheesy. Just do them because it works. 

Imagine holding the very young you in your arms. 

I am becoming a loving parent to you now.

No one in the world can play this role, like I can.

I love you exactly the way you are.

And I always, I'm here, giving you all the love. Praise and recognition. That you are entitled to.

You are safe with me. I am here protecting you. And loving you. Always. You are a part of me. And can never be rejected. Or abandoned. Because I am a part of you. And you are a part of me.

I've you're never ever leave you. You are.

Always.

Tell yourself, all the things. You Most Wanted to hear when you were little

And then say them to yourself, many times a day. Until they sink in and stick.

It's not difficult. We pretty much all want to hear the same things, words like, You are a great child. I am so lucky to have you. You are so lovable. I love you just the way you are. I am so glad you are my daughter.

You are so pretty. Wonderful. Intelligent. Lovable. Cute. You are so wanted.

We all talk to ourselves all the time. So you are only doing what you already do. But in a more productive and effective way. Say these words to you. Everyday multiple times a day.