An unexpected way to fix emotional and binge eating
I have bad news and good news. Which one do you want to read first? Let's start with the bad news. I’m truly sorry to report that one of the most e ...
When Anxiety Doesn’t Look Like Anxiety: How High-Functioning Women Use Food to Cope — and What to Do Instead
How High-Functioning Women Use Food to Cope You’re the capable one. The dependable one. You keep it all together. Show up. Smile. Handle it. From ...
Why Diets Feel Like Punishment (And What Actually Works Instead)
Have you ever heard someone say, “I love being on a restrictive diet!” No? Neither have I. The truth is, most diets feel like punishment. Y ...
Why Calorie Counting Can Backfire (And What to Do Instead to Stop Binge Eating and Emotional Eating)
This post is for you if you want to know how to stop calorie counting and trust your body. Let’s start with the truth: Yes, calories matter. Yes, energy balan ...
What If I Lose the Weight… and Still Don’t Like Myself?
There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this: “I’ve been overweight for as long as I ...
How long will it take for me to stop emotionally eating?
One of the most common questions I get as a coach is: “How long will it take for me to stop emotionally eating?” Or bingeing. Or mindlessly snacking. Or obses ...
4 Myths About Triggers for Overeating That Every High-Achieving Woman Should Know
As a high-achieving professional woman, you’ve built your life on mastering challenges, solving complex problems, and achieving success in your career. But whe ...
The Ultimate Guide to Discover Your Triggers for Overeating
The Ultimate Guide to Discover Your Triggers for Overeating As a high-achieving professional woman, you’re no stranger to the pressures of balancing a demandin ...
Do you always need to be productive? This can be the reason for overeating.
Do you always need to be productive and do something, or otherwise you feel like you're lazy or even worthless? This might be the reason for overeating and ...
