Have you ever heard someone say, “I love being on a restrictive diet!” No? Neither have I. The truth is, most diets feel like punishment. You dread starting them. You count down the days until they're over. And halfway thro ...
Why Calorie Counting Can Backfire (And What to Do Instead to Stop Binge Eating and Emotional Eating)
This post is for you if you want to know how to stop calorie counting and trust your body. Let’s start with the truth: Yes, calories matter. Yes, energy balance affects your body.And yes, there’s value in learning what foods are more calorie-dense. ...
What If I Lose the Weight… and Still Don’t Like Myself?
There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this: “I’ve been overweight for as long as I can remember. I don’t even know who I’d be without it. What if I lose the weight and I sti ...
Dieting Diana and Balanced Bianca – from food obsession to food freedom
This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point for many of them is food obsession, constant dieting or yo-yo dieting. This state is represented by Dieting Diana. The goal s ...
How to apply Coue’s method for weight management and lose the struggle
In this post, I show you how I use Coue's method for weight management and to do things I thought I couldn't do. What you believe you can do changes what you can actually do. Let me explain. In this blog post, I talk about - Cuoe's meth ...
You are successful in your life but struggle with food
Smart, successful people, like you, despite all they’ve accomplished, sometimes can’t figure out how to stop overeating. CEOs, entrepreneurs, professionals, researchers, physicians, lawyers, coaches, and leaders know how to solve com ...
7 reasons for overeating in the evening or at the weekend and how to stop
A common question I get: “I always overeat in the evening or at the weekend. How can I stop this?” Overeating in the evening and overeating at the weekend are complex issues and there are so many reasons they can happen. I'll cover ...
Healthy weight loss in the New Year – lose weight and keep it off this year
Losing weight is probably the most popular goal or New Year's resolution people make in late December or early January. However, most diets and New Years’ Resolutions around dieting fail. Actually, 80% of all New Year’s resoluti ...
18 ways to avoid weight gain during the holidays as an emotional or compulsive eater
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel very sceptical reading the title and you’re probably thinking, “Yeah, right, as it could ever happen..." But what if I tol ...
Can mindful eating help with emotional eating? A mindful approach to curb emotional eating
Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating, in other words, you immediately crave a specific type of food or volume of food when you are stressed, sad, anxious, upset, bore ...
