Practicing gratitude to stop emotional eating
Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to eat to feel better.
How we feel - how happy we are, how stressed we are, even how well we sleep - may seem like it’s out of our hands, but it is actually often a choice we make. We can choose to be grateful for what we have and feel more blissful. Or we can choose to focus on what we’re lacking, who has wronged us, and what’s not going our way. And guess what? We’ll feel miserable. We may blame others, circumstances, or fate for our unhappiness. But at the end of the day, it’s often about us and the choices we make.
One of the simplest ways I find to be able to shift my mood is focusing on gratitude. Of course, sometimes that’s easier said than done.
But as a motivation to practice gratitude more often let's see the benefits of gratitude, how you can easily integrate it into your life, and how practising gratitude helps to stop emotional eating.
...
... 
Diana really wants to have a better relationship with food. She would like to look at food as something just to feed her body and get some pleasure from. She doesn’t want it to be her main source of joy, comfort and reward.
She wants to be able to enjoy food and have fun with her friends and family without thinking about what she’s eating or shouldn’t be eating all the time.
She doesn’t want to think about food as something evil that makes her become out of control.
Sometimes it feels like a monster takes over her body, and she can’t stop eating. She doesn’t even enjoy the food anymore but she just keeps eating.
She knows it's possible to have a healthy relationship with food while also being at a healthy weight, but it seems really far away.
... 
... 
... 