Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to eat to feel better. How we feel - how happy we are, how stressed we are, even how well we sleep - may seem like it’s out ...
Managing mental energy to overcome emotional eating
Being mentally exhausted or overwhelmed are typical reasons for emotional eating and constant snacking during the day. Especially if you work from home and you can easily grab a snack when you feel mentally tired, stressed, overloaded and overworked. ...
Taking a deep breath can make you more anxious and stressed
Taking a deep breath to calm down may not work for you and it can make you more anxious and stressed. When it comes to breathing and anxiety, slow and steady wins the race. By focusing on extending your exhale and practising diaphragmat ...
5 ways to start living mindfully right now to stop emotional eating
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual overeating. There's no doubt you've heard of mindful living. It's about being present in your day-to-day life and not lett ...
The benefits of mindful living and 4 signs of living life mindlessly
The Benefits of Mindful Living Mindfulness has become a buzzword in recent years. Mindful living is a practice that involves being fully aware of the present moment and turning your attention to the current experience. The benefits of mindf ...
10 daily mood-boosting activities to overcome emotional eating
10 daily mood-boosting activities to help you overcome emotional eating This post will show you mood-boosting activities so you can lift your mood without eating. Many people use food to improve their mood when they are sad, stressed, ...
(Guest Post) 4 Ways to Improve Your Work-Life Balance
Guest post by George Mears Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Some research indicates that poor work-life balance can eventually lead to a number ...
Is manifestation real – does the law of attraction work at all?
Click on the image to get the ebook. Manifestation - does it work at all? Is manifestation real? Most of us heard of the Law of Attraction from the film Secret. This is a method of manifesting everything you want into your life, simply and easil ...
43 stress relief gift ideas for overwhelmed people
I can help you stop emotional eating and stress eating Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed pe ...
What to do when you are overwhelmed by negative emotions
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might ...
