Gratitude helps you see the positive aspects of your life, brightens your mood, and consequently reduces the need to eat to feel better. How we feel - how happy we are, how stressed we are, even how well we sleep - may seem like it’s out ...
Taking a deep breath can make you more anxious and stressed
Taking a deep breath to calm down may not work for you and it can make you more anxious and stressed. When it comes to breathing and anxiety, slow and steady wins the race. By focusing on extending your exhale and practising diaphragmat ...
How to apply Coue’s method for weight management and lose the struggle
In this post, I show you how I use Coue's method for weight management and to do things I thought I couldn't do. What you believe you can do changes what you can actually do. Let me explain. In this blog post, I talk about - Cuoe's meth ...
18 ways to avoid weight gain during the holidays as an emotional or compulsive eater
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel very sceptical reading the title and you’re probably thinking, “Yeah, right, as it could ever happen..." But what if I tol ...
Why am I so hungry before my period?
Why am I so hungry before my period? “Why am I so hungry before my period?” “Why do I eat so much a week before my period starts?” “Is it normal to be super hungry during ovulation”? “How to control my mood swings during my pe ...
(Guest Post) How a person can popularize a healthy lifestyle
Helping Others Live Their Best Life More now than ever, the desire to pursue a healthy lifestyle is more important than it had ever been in the past few decades. And if you want to help others find the tranquility you have, both insid ...
(Guest Post) Relationships and a Healthy Lifestyle: How to Support Each Other?
Ways of Living Healthy Together in a Relationship Do you have a healthy living old couple in your neighborhood that always look good together even at an old age? What's the secret to achieving such a lifestyle? One of the treasures in l ...
(Guest Post) 4 Ways to Improve Your Work-Life Balance
Guest post by George Mears Even if you love your job, keeping a strong work-life balance is vital for avoiding burnout and maintaining your health and relationships. Some research indicates that poor work-life balance can eventually lead to a number ...
Vegan meal plans and cookbooks for different diets
Vegan meal plans and cookbooks for different diets In this post, I show you vegan meal plans and cookbooks for all sorts of vegan diets, such as high-carb, raw, low-carb, high protein, and keto. In my previous post, I talked about my personal e ...
My personal experience with various vegan diets – HCLF, Raw, High-Protein, Low-Carb
My personal experience with various vegan diets - Low-carb or low-fat? Here I share with you my personal experience with various vegan diets. Please read my conclusions at the end of the post too. OK, let's see my few years-long experim ...
