YOU ARE AT THE RIGHT PLACE IF 

You are a busy, driven, over 40 professional or entrepreneur.

You frequently overeat in the evening after a stressful day at work.

You have constant cravings and find yourself snacking all afternoon.

You eat to release stress, suppress uncomfortable feelings, or distract yourself from them.

You frequently use eating to procrastinate when you don’t feel like doing a task or you find it too hard.

Eating is your favourite entertainment and “me-time” activity.

Perimenopausal or menopausal symptomes also make you want to comfort yourself with food. 

You always follow some kind of diet, count calories, or points, measure grams, and watch the clock when you can eat again,

and then self-sabotage all your weight loss efforts when you just can’t bear it anymore.

You constantly start over because it’s getting harder and harder to stick to any plan.

You think about food all the time, and secretly wonder how other people can eat normally and not care about food so much.

You’ve spent so much money on diet programs and therapy, countless hours researching and still act the same way (or worse) around food.

Finally, you want to create a healthy relationship with food and your body.

You want a healthy and fit body without questioning every bite you eat and beating yourself up for “slipping” off your plan.

You want to become calm as a sleeping baby without self-soothing yourself with food.

You want to be able to disconnect your mood from food.

I can help you.

WHO AM I?

I’m a certified Nutrition and Diet Advisor, Integrative Health Coach and Life Coach and I specialise in emotional-, stress-related, and habitual overeating.

My method is based on the science of nutrition, eating psychology, and neuroscience.

With my method, you will eliminate emotional-, stress-, or habitual overeating with just a little time invested per week so you can focus on your work, business and family.

You will be able to cope with your intense emotions without food.

You will enjoy your favourite foods without feeling guilty.

You will stop hating your body and being constantly critical and harsh with yourself. 

You will feel calmer and more balanced.

But achieving these goals isn’t easy without support and guidance from a caring person. On your own, you tend to sabotage your efforts and end up quitting before you see any appreciable changes in your life.

Would you be open-minded about seeing if we could work on these goals together?

Just imagine the impact this could have on your confidence, your personal life, your career, and your intimate life.