YOU ARE AT THE RIGHT PLACE IF
You are a busy, driven, over 40 professional or entrepreneur.
You frequently overeat in the evening after a stressful day at work.
You have constant cravings and find yourself snacking all afternoon.
Perimenopausal or menopausal symptoms also make you want to comfort yourself with food.
Eating is your favourite entertainment and “me-time” activity.
You constantly start a new diet because it’s getting harder and harder to stick to any plan.
You think about food all the time, and secretly wonder how other people can eat normally and not care about food so much.
You’ve spent so much money on diet programs and therapy, countless hours researching and still act the same way (or worse) around food.
Finally, you want to create a healthy relationship with food and your body.
You want a healthy and fit body without questioning every bite you eat.
I can help you.
WHO AM I?
I’m a certified Nutrition and Diet Advisor, Integrative Health Coach and Life Coach and I specialise in emotional-, stress-related, and habitual overeating.
My method is based on the science of nutrition, eating psychology, and neuroscience.
With my method, you will be able to
– cope with your intense emotions without food,
– enjoy your favourite foods without feeling guilty or gaining weight,
– feel calmer and more balanced.
Would you be open-minded about seeing if we could work on these goals together?
Just imagine the impact this could have on your confidence, your personal life, your career, and your intimate life.
Ways I can support you
Eliminate emotional eating program
My Eliminate Emotional Eating program is highly individualised to address the specific issues you’re dealing with.
If you struggle with emotional or binge eating, I help you stop this habit and achieve food freedom without relying on willpower or needing to go to therapy by improving your emotional tolerance, reprogramming your subconscious to break this deeply ingrained habit, and introducing more pleasure into your life so you won’t need food anymore to make you feel better.
HOW CAN A COACH HELP YOU?
I understand your struggles (I had them too) and we’ll find personalized solutions to your problems, not general cookie-cut recommendations.
I’ll pay attention to you, watch your steps, keep you accountable and I’ll be there for you when needed.
I’ll guide you with powerful questions to find your own solutions and will educate you so you can make your own choices and informed decisions.
I had a life-changing experience working with Rita May in 1:1 coaching sessions!
I had the pleasure to work with Rita May over a period of 12 weeks and it was a life-changing experience for me. I will be eternally grateful to Rita May for all the teaching, coaching and support she gave me!
I started working with Rita May to help identify the root cause of my life-long diet/loss/gain cycle with my weight. I knew that there had to be an underlying reason for my repeated pattern but none of the programs or diets I tried ever helped me understand the “why” and “how to succeed long term”. Trust me: I had tried it all and Rita May’s program was finally the solution.
Throughout our sessions, Rita listened intently and helped me come up with a variety of strategies to help me change my thoughts and patterns. I learned invaluable lessons about mindfulness, behavior patterns, creating new habits, emotional eating triggers, identifying and creating strategies to address my barriers to success, and beating self-sabotage.
Most importantly, I have a healthy new relationship with food where it no longer controls my thoughts and actions. I like myself again and feel a sense of freedom with food in addition to now having a wide variety of tools and techniques that allow me to have freedom and trust myself. I felt a huge weight lift off my shoulders every time we discovered something and created action plans. Everything Rita May did for me was customized to what I needed and was far beyond what I ever imagined!
Rita May listens intently, is very empathetic and is extremely passionate about her work and giving you tailored information to help challenge you to learn, grow and succeed.
Sandy, Minneapolis, Minnesota, USA
60-minute free call
If you like what you see here, consider a 60-minute discovery call with me.
During the call, you’ll get clear on your goals and the hidden challenges that may be standing in your way and you’ll get all your questions answered about my offers.
free training
Self-paced Courses
