Follow these no-nonsense tips for guaranteed long-term weight loss success Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once the weight is off, you assume it´ll never return. But the sad truth is th ...
Are you stuck at a weight? How can you lower your weight set-point?
The weight set-point theory Have you heard of the weight set-point theory? According to this theory, there is a weight range your body is comfortable at and it hovers around give or take a few pounds. This range is determined by your genetics and ...
Why you need to abandon your quick fix diet now
Do you think you need a quick-fix diet program? I have two questions for you today: Have you dieted before? Did it work in the long term? Of course, you can go on a fad diet and lose weight. But can you do it for the rest of yo ...
How to curb food cravings during weight loss – a powerful mindset shift
Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of questions about them. For many people, craving is one of the main reasons they feel they can´t lose weight. I want to show you a powe ...
