The diet industry makes you feel confused
Low-carb or low-fat? Are you confused about what to eat? I’m not surprised. There are so many different diets out there contradicting each other it makes your head spin.
The popular Keto diet tells you to eat high-fat, low-carb foods to lose weight and keep your blood sugar under control (to prevent or control diabetes), while others advocate a high-carb, low-fat diet to prevent or reverse heart disease and diabetes and lose weight.
Bodybuilders say you need to eat a lot of protein to build muscle and lose fat, while doctors/scientists tell you that too much protein in your diet causes cancer.
So now what? What should we eat to be healthy and lose weight?
