Breaking free from the fear of failure to overcome emotional eating

Breaking free from the fear of failure to overcome emotional eating

Emotional Eating

How the fear of failure may manifest itself in your life

Most of my clients shared the same initial fear before we began our work together: “What if I fail?” They worried about putting in tremendous effort, only to return to square one.

Perhaps you can relate to this cycle of weight loss followed by weight gain, or the frustrating battle with overeating or binging that seems to resurface every few months.

Fear of failure might manifest itself in thoughts and feelings that getting rid of your unwanted eating habits

– is too difficult,

– takes too long,

– is impossible because you won’t have the willpower to do it,

– means that you will have to deprive yourself.

These negative thoughts and feelings will stop you either during the process or might even stop you before you get started.

 

Breaking free from the fear of failure to overcome emotional eating

becoming fearless - how to overcome your fears

Becoming fearless – how to overcome your fears

Balanced LifeLife Purpose, Vision & Goal Setting

Are you Fearless?

Are you fearless? When it comes to facing your fears how daring are you? Do you turn in the opposite direction? Do you tremble and hope the feeling passes? Or, do you stand firm and always face your fears head-on?

Life offers plenty of everyday opportunities for us to face our fears. Whether it’s asking your crush out on a date, speaking in public, or asking for a raise, no fear is too big or too small to challenge – and we all have within us the potential to be fearless.

Dread, tension, difficulty breathing, rapid heartbeat, sweating, racing thoughts, and ‘butterflies’ are just a few of the feelings we associate with fear.

It’s no wonder so many of us choose, one way or another, to sidestep our fears. After all, who wants to feel those uncomfortable feelings?

But…

What if your fears aren’t designed to scare you?

 

What if fear is personal development in disguise

 

What if your fears were a doorway into new and exciting prospects? What if fear is an opportunity for personal growth in disguise?

 

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” C. JoyBell C.

 

Picture what your life would look like if you consistently faced off against your fears, both big and small. What would it feel like to boldly confront your fears, never letting them interfere with what you want to accomplish? Imagine what you could achieve if you never again let fear get in your way.

learn faster using self-hypnosis

How to use trance-like focus to slay your goals

Balanced LifeLife Purpose, Vision & Goal Setting

Trance-like focus to slay your goals

Albert Einstein once said, “It’s not that I’m so smart, it’s just that I stay with problems longer.”

Einstein, considered by many to be the greatest mind of the 20th century, was known for mulling over his questions until falling into a semi-trance. In these states of deep contemplation, he made fascinating discoveries, then spent countless hours working back out of the maze to make his discoveries translatable to others.

The trick to sustainable success in any arena is not, as many believe, to be the smartest or most educated person in the room, or to be born into wealth and opportunity. Rather, the trick is to become so focused on the goal and so determined not to give up that all distractions fade into the background, and the answers rise to the top.

If you would like to see more success in your endeavors, here are 4 simple tips to help you get and stay focused so you can achieve your goals:

slay your goals using trance like focus