In this post, I´m going to talk about the main mistakes you do while answering the question of why you are not losing weight. But first, I wanted to let you know, that you can finally end the search for the "perfect diet" and lose th ...
How yo-yo dieting affects your body and mind
Research shows that chronic dieting is harmful to your body and mind. However, yo-yo dieting, where you are constantly back and forth between being on and off a diet, can be even worse for you. Yo-yo dieting is when you either consta ...
How to prevent or stop overeating with mindfulness – 5 simple steps
Click on the image to get your copy In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or sto ...
5 reasons for overeating and self-sabotaging yourself
5 reasons for overeating and self-sabotaging yourself In this post, I show you 5 reasons for overeating and a tip on how to stop it. You know the situation, when you start something new - a healthy lifestyle, a fitness program, a projec ...
