Do you think you need a quick-fix diet program?
I have two questions for you today:
Have you dieted before? Did it work in the long term?
Of course, you can go on a fad diet and lose weight. But can you do it for the rest of your life? Diets work for a reason (for example you want to lose weight for an event) or for a season (e.g. summer). But if the chosen food and exercise plan isn´t sustainable for the rest of your life, eventually you will go back to your old habits and will gain the weight back.
Believe it or not, having a history of dieting can actually cause you to gain weight, instead of losing it. Sure, you might lose a few pounds in the short term, but most quick-fix diet programs fail and many people end up putting the weight back on.
