Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed people. I’m sure you will find something that you like. Happy browsing 🙂
Supplements for Stress Relief
Relax + Restore: Stress Relief This formulation of organically grown botanicals was created to provide immediate relief from stress.
B-UnStressed™ Helps to ward off fatigue & promote immune health with a soothing herbal blend including organic ashwagandha, organic chamomile flower and organic astragalus root, and with vitamins and minerals.
Adrenal Strength® Promotes healthy stress response and wards off fatigue.
Magnesium: Helps maintain nerve and muscle function.
Dream Release™ is designed to promote deep, restorative sleep containing Valerian, California poppy, Magnesium and ashwagandha.
Melatonin Berry Good Sleep™ Gummy is a yummy gummy to support healthy sleep cycles.
CBD oil helps users focus when fidgety and wind down at the end of a stressful day. It also helps with anxiety and works to relieve pain too.
Jewellery for Stress Relief
The Shift Mindful Breath Necklace and Mindful Breathing Necklace
These necklaces are created to promote the perfect 10 s long deep exhale helping you calm your nervous system and relieve anxiety. (It’s not a whistle.)
Mindfulness Tone Necklace It holds a tiny flute that plays a single note at 528 Hz, also called the “Love Frequency,” in which tone is believed to help calm our minds and bodies.
Personal Aromatherapy Pendant This 14k-gold-plated pendant conceals a sleek wick infused with mood-boosting aromatherapy blends.
Devi Spinning Ring Got a stressful meeting or day? Keep your hands busy and your mind clear by rotating the slender sterling silver bands around the floral-patterned base of this beautiful ring.
Onyx and Lava Stone Essential Oil Bracelet, Amazonite Essential Oil Diffuser Bracelet and Rose Quartz and Wood Essential Oil Bracelet These elegant bracelets with diffuse the essential oil of your choice all day long.
Stress Relieving Sound Effects
N.O.W. Mindfulness Tone Therapy System The speaker duo generates peaceful tones aimed at calming your mind, called New Origin Waveforms, or N.O.W.
Musical Sleep Pillow This dreamy pillow blocks distractions and soothes you to sleep with custom sounds and memory foam.
Portable Bluetooth White Noise Machine Peaceful, non-looping white noise from a real fan without the cold air helps you fall asleep.
Zen 12 Meditation Brings the benefit of a one-hour advanced meditation in just 12 minutes. Less stress. More relaxation. Better health.
Eliminate Stress Self-hypnosis The Eliminate Stress & Anxiety hypnosis session will help lift the burden of stress from your shoulders for good.
Stress Reduction Brainwave Shot Our brainwaves form a special pattern when our brain is free from worry and anxiety. The Stress Reduction Shot uses special ‘brainwave sounds’ to replicate this pattern in audio.
Sleep Salon Brainwave Audio Listening to this audio gently takes you down from a waking ‘alpha’ state into a deep ‘delta’ brainwave sleep state.
Bath Bombs and Essential Oils for Stress Relief
Hemp Infused Relief and Relax Bath Bombs Aromatic essential oils join hemp extract to make your bath a soothing, sweet-smelling, self-care ritual.
CBD bath bomb The soothing, fragrant floral scent is perfect at the end of an especially stressful day, or for those looking for an exceptional rest tonight.
Aromatic Shower Tablets Like bath bombs for those who prefer to shower, these fizzy tablets fill the air with spa-like, heavenly scents.
Sleep Essentials Balm and Mask Set Use the blend of fourteen essential oils—including palmarosa, lavender, and ylang-ylang, then slip on the smooth, cool 100% silk eye pillow for a good night’s sleep.
Clearly CBD Massage oil Designed to boost relaxation and soothe muscles absorbing deep into the skin, this blend of essential oils and CBD will work away aches and pains with luxurious sweet and woody aromas to drift you into spa-like calmness while giving your skin a healthy glow.
Books, Coloring Books, Planners and Journals to Calm the Mind
The End of Overwhelm This ebook shows you how to find balance in the roller coaster of life no matter what is thrown at you.
You will find simple methods to help you achieve your goals and dreams and different ways to focus on your goals that will create momentum each and every day. You will learn how to analyze and categorize your life areas to achieve the most success. The book also introduces methods to improve your time management.
Things for Your home for a More Blissful Life
Serenity Himalayan Salt Rock Lamp, ZenCube Smart Himalayan Salt Lamp and Harmony Himalayan Salt Lamp In these modern salt lamps an LED bulb heat the salt just enough to generate negative ion-packed vapor that can enhance your mood and improve sleep.
Calming Lavender Heat Pillow You can heat this pillow in the microwave for two minutes to create a relaxing warmth and lavender scent at the end of a tiring day.
Unwind Lavender Gift Set This set includes a simple self-watering system in a bamboo pot to plant the lavender seeds, a candle that fills the room with its dreamy blend of flowers and cedarwood, a lavender, citrus, cedarwood, and ylang-ylang spray, and a super-soft, no-slip cotton eye mask.
Weighted Blanket Let the blanket’s gentle pressure help you feel calm, relaxed, and secure.
Zen Elephant Garden Sculpture These meditative cement sculptures bring peace, humor, and the art of Zen to your garden, office or home.
Worry Healing Hut Write down any of your worries on a piece of paper, curl it up, and tuck it inside the mini house. Then, put a lit match through the hole in the “floor” and watch as your troubling thoughts disappear in a cloud of smoke.
Do Good Hammock This ultra-cozy hammock-for-two helps to support the people who make it —members of a small village of endangered Mlabri people in northern Thailand.
Creative Activities/Toys for Stress Relief
Original Zen Drawing Board “When you paint on the Buddha Board surface with water, the image darkens. As the water evaporates, the artwork slowly fades. What’s left is a blank slate—literally and figuratively.”
Calming Affirmation Stones These three beautiful stones inspire a calm state of mind. The trio is accompanied by an affirmation card: “With every breath, I release the anxiety within and become more and more calm.”
Therapy Dough This scent-infused therapy dough can help you relax—triggering several of your senses.
Smart Squeeze Stress Relief Ball More than just a stress ball, this squeezable tool builds your grip and looks cool all at once.
Bill and Wanda Worry Eater soft toys This gift idea is for children. Kids can write down what’s bugging them and let the Worry Eater “gobble it up” in its zippered mouth.
Bonus: if the stress and overwhelm in your life drive you to use food as a tool to release stress or as the main source of pleasure and relaxation, check out my How to Stop Eating Your Feelings Workbook to discover what you are REALLY hungry for and finally break free from emotional and stress eating.
You can read a free chapter of the workbook HERE.
I hope you have found something for your loved one or for yourself to make your life more blissful this Christmas from these 43 stress relief gift ideas for overwhelmed people.
If you liked this post please share it 🙂
