How High-Functioning Women Use Food to Cope You’re the capable one. The dependable one. You keep it all together. Show up. Smile. Handle it. From the outside, no one would guess you’re struggling. But inside, it’s a differ ...
Taking a deep breath can make you more anxious and stressed
Taking a deep breath to calm down may not work for you and it can make you more anxious and stressed. When it comes to breathing and anxiety, slow and steady wins the race. By focusing on extending your exhale and practising diaphragmat ...
