A common question I get: “I always overeat in the evening or at the weekend. How can I stop this?” Overeating in the evening and overeating at the weekend are complex issues and there are so many reasons they can happen. I'll cover ...
How stress-related overeating works
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released. Cortisol increases hunger due to the imbalance of ghrelin and leptin hormones, lead ...
5 ways to start living mindfully right now to stop emotional eating
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual overeating. There's no doubt you've heard of mindful living. It's about being present in your day-to-day life and not lett ...
Can mindful eating help with emotional eating? A mindful approach to curb emotional eating
Mindful Eating to Help Curb Emotional and Binge Eating If you have developed the habit of emotional or binge eating, in other words, you immediately crave a specific type of food or volume of food when you are stressed, sad, anxious, upset, bore ...
