becoming fearless - how to overcome your fears

Becoming fearless – how to overcome your fears

Balanced LifeLife Purpose, Vision & Goal Setting

Are you Fearless?

Are you fearless? When it comes to facing your fears how daring are you? Do you turn in the opposite direction? Do you tremble and hope the feeling passes? Or, do you stand firm and always face your fears head-on?

Life offers plenty of everyday opportunities for us to face our fears. Whether it’s asking your crush out on a date, speaking in public, or asking for a raise, no fear is too big or too small to challenge – and we all have within us the potential to be fearless.

Dread, tension, difficulty breathing, rapid heartbeat, sweating, racing thoughts, and ‘butterflies’ are just a few of the feelings we associate with fear.

It’s no wonder so many of us choose, one way or another, to sidestep our fears. After all, who wants to feel those uncomfortable feelings?

But…

What if your fears aren’t designed to scare you?

 

What if fear is personal development in disguise

 

What if your fears were a doorway into new and exciting prospects? What if fear is an opportunity for personal growth in disguise?

 

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” C. JoyBell C.

 

Picture what your life would look like if you consistently faced off against your fears, both big and small. What would it feel like to boldly confront your fears, never letting them interfere with what you want to accomplish? Imagine what you could achieve if you never again let fear get in your way.

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(Guest Post) 7 Powerful Ways to Overcome Your Fear of Taking Action for Greater Personal Growth

Balanced LifeLife Purpose, Vision & Goal Setting

Guest post by Rosanna Lundberg, Founder, and Author of Pinay GOAL Digger

Are you on a journey for improving your personal growth that will eventually lead you to become the best version of yourself? What is your plan of action to achieve this goal?  Are you experiencing fear when you initiate this plan of action?

Relax…and keep reading.

Feeling of fear is normal.  We all experience fear when we are seeking new ways to improve our life.  If you want to achieve greatness and personal growth that lasts a lifetime, remember it is not a matter of willpower, but it is the result of taking the right action to make that important change in your life.

I was once like you.  I always felt the fear and pressure when I wanted to start a new goal in my life.  For example, when I wanted to start writing and blogging.  One of my biggest fear was writing in English since it is not my mother tongue.  However, I knew that I wanted to do this for a long time, and I love expressing my feelings, ideas, thoughts, and experiences through writing.  So, I had to overcome this fear, and start slow and keep learning every single day.  I have to remind myself every day that life is a skill that we need to enhance each and every day if we want to be the best at it.

In this article, I want to share with you the seven powerful ways that can help you empower and inspire yourself on this journey of achieving your best self and greater personal growth.

7 powerful ways to overcome fear of taking action for greater personal growth

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Increase your happiness and confidence with these 3 simple life changing tips

Balanced LifeEmotional Eating

 

This post gives you three simple tips to increase your happiness and confidence.

Marisa Peer, a famous British psychiatrist, has been treating many famous people including Hollywood stars, Olympic athletes, rock stars, politicians, billionaires, and the royal family. She believes that the following tips will help us become happier and more fulfilled in our lives.

 

3 Secrets of Happiness

Something is missing from your life

Do you ever feel that something is missing from your life? Maybe love, relationships, success, money, happiness, or an attractive body. In the vast majority of cases, this lack does not have a physical reason that would prevent you from acquiring these things. Your own limiting belief, that this thing is unavailable for you, makes you unable to get it.

For example, if a child’s parents were not happy with each other, they had divorced, or one parent left the other, as an adult, he is also unable to have a happy relationship.

Or she grew up in a family where everyone was overweight, therefore she feels, there is no other option, she must be overweight too.

Another example: he grew up in poverty, therefore he believes, he also has to face financial problems throughout his life.

This fixed belief system, however, can be changed, and transformed, it is not engraved in stone. Our brain can be programmed to believe that we can and deserve to have everything we want for ourselves.

But how? How can you increase your happiness?