Have you ever heard someone say, “I love being on a restrictive diet!” No? Neither have I. The truth is, most diets feel like punishment. You dread starting them. You count down the days until they're over. And halfway thro ...
Why you need to abandon your quick fix diet now
Do you think you need a quick-fix diet program? I have two questions for you today: Have you dieted before? Did it work in the long term? Of course, you can go on a fad diet and lose weight. But can you do it for the rest of yo ...
Low-carb or low-fat? How to lose weight?
The diet industry makes you feel confused Low-carb or low-fat? Are you confused about what to eat? I'm not surprised. There are so many different diets out there contradicting each other it makes your head spin. The popular Keto diet tells you to ...
5 reasons for overeating and self-sabotaging yourself
5 reasons for overeating and self-sabotaging yourself In this post, I show you 5 reasons for overeating and a tip on how to stop it. You know the situation, when you start something new - a healthy lifestyle, a fitness program, a projec ...
