how to lose weight withoiut a quick-fix diet

Why you need to abandon your quick fix diet now

Healthy Weight Loss

20 simple habits to lose weight without dieting

 

Do you think you need a quick-fix diet program?

I have two questions for you today:

Have you dieted before? Did it work in the long term?

Of course, you can go on a fad diet and lose weight. But can you do it for the rest of your life? Diets work for a reason (for example you want to lose weight for an event) or for a season (e.g. summer). But if the chosen food and exercise plan isn´t sustainable for the rest of your life, eventually you will go back to your old habits and will gain the weight back.

Believe it or not, having a history of dieting can actually cause you to gain weight, instead of losing it. Sure, you might lose a few pounds in the short term, but most quick-fix diet programs fail and many people end up putting the weight back on.

Do you want to lose weight? Design the perfect diet for yourself. Low-carb or low-fat?

Low-carb or low-fat? How to lose weight?

Healthy Weight Loss

The diet industry makes you feel confused

Low-carb or low-fat? Are you confused about what to eat? I’m not surprised. There are so many different diets out there contradicting each other it makes your head spin.

The popular Keto diet tells you to eat high-fat, low-carb foods to lose weight and keep your blood sugar under control (to prevent or control diabetes), while others advocate a high-carb, low-fat diet to prevent or reverse heart disease and diabetes and lose weight.

Bodybuilders say you need to eat a lot of protein to build muscle and lose fat, while doctors/scientists tell you that too much protein in your diet causes cancer.

So now what? What should we eat to be healthy and lose weight?

 

Low-fat or Low-carb? How to lose weight?

 

5 reasons overeating and self-sabotaging yourself

5 reasons for overeating and self-sabotaging yourself

Emotional EatingHealthy Weight Loss

free training to stop emotinal eating and stress eating

 

5 reasons for overeating and self-sabotaging yourself

In this post, I show you 5 reasons for overeating and a tip on how to stop it.

You know the situation, when you start something new – a healthy lifestyle, a fitness program, a project, or learning a language – you reach a certain level and you either stop there or fall back to a previous level (overeating all the time, stopping the project or language course halfway through). This leads to disappointment and you may become angry at yourself or even hate yourself for being a failure.

You sabotage your attempts to improve yourselves or your life and you have no idea why you keep doing this, you might even feel like something is wrong with you.  Why are we acting like our own enemies? Önszabotálás, maga alatt vágja a fát

5 reasons for overeating

As an example, let’s discuss a typical health-related self-sabotage topic: overeating.

 

5 reasons for overeating and self-sabotaging