In this post, I write about the connection between hating your body and emotional eating. Many people go through life body shaming themselves because they are a few pounds or several pounds heavier than they would like to be or they are not wh ...
It´s not your fault that you struggle with food, your weight, and your body image
R It´s not your fault that you struggle with food and overeating and your weight no matter how many times and how hard you tried to get this sorted out before. It´s not your fault! The problem is that the tools and solutions you tried in the past ...
Are you really hungry? The difference between physical and emotional hunger
This article will be sharing a few ways to know the difference between physical and emotional hunger. The difference between physical and emotional hunger Do you find yourself standing in front of the fridge or cupboard and looking for somethin ...
What triggers your overeating episodes? Want to know?
This post will help you find your triggers for overeating and binging. If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can't you stop ...
How to stop overeating when you’re stuck at home
Are you stuck at home and you can't stop overeating or snacking? When you're stuck at home for some reason, many sources of pleasure and fun activities are removed from your life, e.g. social activities, travelling, going to restaura ...
Overeating when you work from home – what to do to stop it
Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit? If you want to prevent weight gain and want to stop unnecessary snacking whe ...
How to prevent or stop overeating with mindfulness – 5 simple steps
Click on the image to get your copy In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or sto ...
5 reasons for overeating and self-sabotaging yourself
5 reasons for overeating and self-sabotaging yourself In this post, I show you 5 reasons for overeating and a tip on how to stop it. You know the situation, when you start something new - a healthy lifestyle, a fitness program, a projec ...
