This post will help you find your triggers for overeating and binging.
If you’re reading this, then chances are that you’ve probably begun the process of trying to find out why you are eating so much and why can’t you stop eating. Your overeating or binging habit may have started to affect your health and waistline too.
First I want to acknowledge that you’re taking these first steps to gain control over the habits that have formed over the course of a few years, and for some, a lifetime. Well done you!
So what can you do to get back in control and start eating normally again?
