Click on the image to get your copy In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or sto ...
What is the equation of nutrient dense healthy eating?
Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so healthy and junk food. I will show you this system in this post. Cardiovascular disease causes 1 of every 3 deaths in the US. C ...
