In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or stop overeating using mindfulness. With the help of these tips, you will be able to separate the emotions that cause the overeating urge from the actual act.
Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so healthy and junk food. I will show you this system in this post.
Cardiovascular disease causes 1 of every 3 deaths in the US. Cancer is the second leading cause of death globally, and is responsible for about 1 in 6 deaths. I have friends in their 30s who are battling with cancer. IT IS SCARY! In my family almost everyone has some kind of cardiovascular disease or diabetes or both. The parents of my friends/classmates started to die due to the mentioned diseases.
It is very worrying. I have always been interested in healthy eating and lifestyle but mainly because of vanity; just wanted to look young and slim. But now I feel I need to take the healthy side of it really seriously. I started to research the topic more deeply and I’m going to share with you what I learned.
You can get the meal plan here.
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