Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit?
If you want to prevent weight gain and want to stop unnecessary snacking when you work from home, you need to stop for a few seconds before you eat. Ask yourself: Am I hungry?
If yes, go ahead and eat something nutritious so you won´t get hungry again in a few minutes.
No?
Take a deep breath and check in with your feelings/emotions? What do you feel? What do you think?
