In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual overeating.
There’s no doubt you’ve heard of mindful living. It’s about being present in your day-to-day life and not letting distractions or worries take over.
In my previous post, I talked about the many benefits of mindful living and showed 4 signs indicating that you live your life mindlessly. Being more mindful also helps with emotional eating and overeating.
If you want to live more mindfully to be able to stop emotional eating but don’t know where to start, try some of these exercises.