In this post, I show you how to change the negative thoughts constantly popping up in your head.
Do you know the saying, “You are what you eat”? It’s so true. But you know what else is true? “You are what you think”.
Our brain is a supercomputer and it works tirelessly to realize the things we think of and repeatedly imagine about ourselves. If you keep having negative thoughts about yourself, for example, “I have a bad memory”, you surely won’t remember the name of your new acquaintances. Or if you tell yourself: “I’m a loser”, your brain will make sure it comes true too.
That’s why it’s extremely important to change your negative thoughts about yourself!
Your negative inner critic can really undermine your self-esteem and it can lead to low confidence, anxiety, self-sabotage, and even depression. If you want to lose weight or have a fitness goal, it is especially important to change your negative thoughts since they can make it really hard or even impossible to achieve your goals. In fact, when you start to crave unhealthy foods or habits, most of the time it is a sign of your inner critic’s actions.
