stress relief gift ideas for overwhelmed people

43 stress relief gift ideas for overwhelmed people

Balanced LifeEmotional Eating

stop eating your feelings workbook free chapter

 

Are you looking for a Christmas present for a stressed-out loved one or for yourself? You are at the right place. Check out my list of 43 stress relief gift ideas for overwhelmed people. I’m sure you will find something that you like. Happy browsing 🙂

 

43 stress relief gift ideas for overwhelmed people
43 stress relief gift ideas for overwhelmed people

Supplements for Stress Relief

Relax + Restore: Stress Relief tincture, stress relief gift ideas for overwhelmed people

 

Relax + Restore: Stress Relief This formulation of organically grown botanicals was created to provide immediate relief from stress.

B-UnStressed™ Helps to ward off fatigue & promote immune health with a soothing herbal blend including organic ashwagandha, organic chamomile flower and organic astragalus root, and with vitamins and minerals.

Adrenal Strength® Promotes healthy stress response and wards off fatigue.

Magnesium: Helps maintain nerve and muscle function.

Dream Release™ is designed to promote deep, restorative sleep containing Valerian, California poppy, Magnesium and ashwagandha.

Melatonin Berry Good Sleep™ Gummy  is a yummy gummy to support healthy sleep cycles.

CBD oil helps users focus when fidgety and wind down at the end of a stressful day. It also helps with anxiety and works to relieve pain too.

Related post  What to do when you are overwhelmed by negative emotions

 

ovrwhelmed by negative emotions

What to do when you are overwhelmed by negative emotions

Balanced LifeEmotional Eating

how to stop eating your feelings workbook, stop emotional eating, binge eating

 

Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might be caused by the people around us, the traffic, our jobs, an illness, the weather, and so on.

Unfortunately, we cannot control these circumstances but we can control how we react to them.

If you feel like you have no control over your reactions and emotions, don’t worry. These tips will improve your ability to mindfully walk through your feelings in a productive way.

I will show you how to develop the skills to feel your emotions without letting them control your behaviour.

 

What to do when you are overwhelmed by negative emotions? If you feel like you have no control over your reactions and emotions, don't worry. These tips will improve your ability to mindfully walk through your feelings in a productive way. I will show you how to develop the skills to feel your emotions without letting them control your behavior. #negativeemotions #overwhelmed #mindfulness