super simple beans and greens soup

Super simple greens and beans soup, lentil flour pizza and healthy chocolate spread

Recipes

20 simple habits to lose weight without dieting

Super simple greens and beans soup (vegan)

I’m going to share with you my easy, quick, and healthy greens and beans soup recipe and 2 more recipes from other blogs that I really enjoyed this week.

I’ve been eating this greens and beans soup every Sunday for 2 and a half months and I’m still not bored of it. Every weekend I decide to cook something else but then I start craving it so much that I have to make it again đŸ™‚Â  It’s so simple but so good, I just can’t get enough of it.

It is also very healthy (maybe my body knows it ;-)). I showed you how important it is to eat your greens in this post. They are the most nutritious food we can eat; they have the highest Aggregated Nutrition Density Index numbers.  This soup is full of greens, and the good thing is that you can vary them according to your taste or mood. My favorite greens in this soup are bok-choy and Chinese cabbage but I made it with cabbage and spinach too. They were all delicious. I’m sure it would be also good with kale or savoy cabbage or any greens really.

Extremely simple greens and beans soup

Do you want to lose weight? Design the perfect diet for yourself. Low-carb or low-fat?

Low-carb or low-fat? How to lose weight?

Healthy Weight Loss

The diet industry makes you feel confused

Low-carb or low-fat? Are you confused about what to eat? I’m not surprised. There are so many different diets out there contradicting each other it makes your head spin.

The popular Keto diet tells you to eat high-fat, low-carb foods to lose weight and keep your blood sugar under control (to prevent or control diabetes), while others advocate a high-carb, low-fat diet to prevent or reverse heart disease and diabetes and lose weight.

Bodybuilders say you need to eat a lot of protein to build muscle and lose fat, while doctors/scientists tell you that too much protein in your diet causes cancer.

So now what? What should we eat to be healthy and lose weight?

 

Low-fat or Low-carb? How to lose weight?