In my previous blog post, I showed you what self-sabotage is and the 5 reasons for overeating. Now you are probably wondering how to stop overeating. Here I show you a 5 step process to prevent or stop overeating using mindfulness. With the help of these tips, you will be able to separate the emotions that cause the overeating urge from the actual act.
In this post, I show you 5 reasons for overeating and a tip on how to stop it.
You know the situation, when you start something new – a healthy lifestyle, a fitness program, a project, or learning a language – you reach a certain level and you either stop there or fall back to a previous level (overeating all the time, stopping the project or language course halfway through). This leads to disappointment and you may become angry at yourself or even hate yourself for being a failure.
You sabotage your attempts to improve yourselves or your life and you have no idea why you keep doing this, you might even feel like something is wrong with you. Why are we acting like our own enemies? 
As an example, let’s discuss a typical health-related self-sabotage topic: overeating.
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