Mindful Eating to Help Curb Emotional and Binge Eating
If you have developed the habit of emotional or binge eating, in other words, you immediately crave a specific type of food or volume of food when you are stressed, sad, anxious, upset, bored, or even happy, mindful eating can help you tremendously. Especially if you find yourself mindlessly eating a large amount of food without even tasting what you are eating.
It is important that you try a variety of things until you figure out what helps your own issues with emotional eating, but mindful eating is a great tool.
