Are you a busy mom trying to squeeze as much into a day as possible, juggling work, cooking, looking after kids, fitness, relationships, and more? I created these 7 instant energy smoothies for moms like YOU. These 7 smoothies are full of energy-boosting, nutrient-rich ingredients, helping you jumpstart each day of the week.
Let’s do a 7 Day Smoothie Challenge for energy!
But don’t do it with store-bought smoothies, please! Those are full of sugar and they contain hardly any fiber, protein, or healthy fats. It takes only a few minutes to make your own healthy and delicious smoothie, you can even make them in the evening. If you keep it in the fridge in a mason jar, you just need to shake it in the morning and it’s ready to drink.
Benefits of smoothies
- Smoothies are nutrient-dense, tasty, portable, and easy-to-make meals.
- A great benefit of a smoothie breakfast is that you can drink them while you are getting ready, on the way to work, at the computer, while playing with your child, you name it. However, make sure that you drink it slowly. Drink it as you would eat a creamy soup. Remember, these smoothies contain a lot of fruits, vegetables, protein, and healthy fats, so sip them slowly as you were eating them.
- We blend these whole food ingredients so we can assimilate the nutrients, vitamins, minerals, antioxidants, phytonutrients easier, therefore we get instant energy from these smoothies.
Smoothies also re-balance the digestive system, so you will eliminate post-meal gas or bloating and constipation by drinking a smoothie for breakfast.
