Navigating Emotional Eating and Food Temptation During the Holiday Season

Navigating Emotional Eating and Food Temptation During the Holiday Season

 

I talked about emotional eating and navigating food temptations during the holiday season on Instagram with Samantha, the founder of Inner Bloom, a women’s personal development platform.

You can watch the replay HERE.

We talked about:
🌸 Our own experiences with overeating.
🌸 How the overeating or binging habit forms.
🌸 Understanding our eating patterns.
🌸 Pinpointing triggers leading to stress-induced snacking and emotional indulgences.
🌸 How to replace these habits with healthy, mindful choices.
🌸 How to navigate eating during the holiday season,
🌸 and so much more.

 

*** Update: Unfortunately the owner deleted this Instagram account so check out this blog post about how to deal with food temptations during the holiday season. ***

 

Navigating food temptations and emotional eating during the holidays

 

I gave so much value. Honestly, if you just implement some of the things I suggested during our 1-hour long chat, you will feel a huge difference.

 

By the way, Inner Bloom is an amazing women’s sanctuary for self-development. There are courses and other resources from 50 coaches teaching you mindset, self-belief and confidence, emotional management, manifestation, self-compassion, holistic health, spirituality, business and more. I’m honoured to be one of the 70+ coaches.

You can now join this community for a minimal fee and get lifetime access to all 70+ courses. Sammy also does Instagram Lives every week with one of the coaches, just like she did with me last week at @bloombabes.ltd.

Check out the platform and the courses here. 

Inner Bloom women's personal development platform

“Inner Bloom is a self-paced, self-help interactive platform with over 100 hours of transformative content, masterclasses, courses, ebooks and audios specifically designed to let you explore and understand the many facets that make you, YOU!

Recognizing that every woman’s journey of self-discovery is as unique as her fingerprint, it features a collective group of Coaches, Healers and Practitioners from around the world to guide you on your unique journey.

It’s organised into Archetypes for seamless navigation and learning and includes a community chat where you can connect with our featured coaches and other like-minded women on similar journeys.”

Check out the Archetypes in this Ultimate Guide for Inner Bloom Academy for free and see how amazing the content in this wellness academy is.

 

If you need further help with emotional eating check out my free training here or book a free discovery call to talk about your eating issues. If you would like to work with me, join my 12-week Eliminate Emotional Eating program.

free training to stop emotinal eating and stress eating

how to avoid weight gain during the holidays as an emotional or compulsive eater

18 ways to avoid weight gain during the holidays as an emotional or compulsive eater

free training to stop emotinal eating and stress eating

 

How to avoid weight gain during the holidays as an emotional or compulsive eater

 

Chances are you feel very sceptical reading the title and you’re probably thinking, “Yeah, right, as it could ever happen…”

But what if I told you it can be done? What if you had some science-backed techniques to help you? Then, would you believe me?

What have you got to lose?

These are my top 18 ways to avoid gaining weight during the holidays.

Let’s get started!