Have you ever heard someone say, “I love being on a restrictive diet!” No? Neither have I. The truth is, most diets feel like punishment. You dread starting them. You count down the days until they're over. And halfway thro ...
Why Calorie Counting Can Backfire (And What to Do Instead to Stop Binge Eating and Emotional Eating)
This post is for you if you want to know how to stop calorie counting and trust your body. Let’s start with the truth: Yes, calories matter. Yes, energy balance affects your body.And yes, there’s value in learning what foods are more calorie-dense. ...
How to apply Coue’s method for weight management and lose the struggle
In this post, I show you how I use Coue's method for weight management and to do things I thought I couldn't do. What you believe you can do changes what you can actually do. Let me explain. In this blog post, I talk about - Cuoe's meth ...
Healthy weight loss in the New Year – lose weight and keep it off this year
Losing weight is probably the most popular goal or New Year's resolution people make in late December or early January. However, most diets and New Years’ Resolutions around dieting fail. Actually, 80% of all New Year’s resoluti ...
18 ways to avoid weight gain during the holidays as an emotional or compulsive eater
How to avoid weight gain during the holidays as an emotional or compulsive eater Chances are you feel very sceptical reading the title and you’re probably thinking, “Yeah, right, as it could ever happen..." But what if I tol ...
5 smart tips for guaranteed long-term weight loss success – no deprivation needed
Follow these no-nonsense tips for guaranteed long-term weight loss success Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once the weight is off, you assume it´ll never return. But the sad truth is th ...
Are you stuck at a weight? How can you lower your weight set-point?
The weight set-point theory Have you heard of the weight set-point theory? According to this theory, there is a weight range your body is comfortable at and it hovers around give or take a few pounds. This range is determined by your genetics and ...
Why you need to abandon your quick fix diet now
Do you think you need a quick-fix diet program? I have two questions for you today: Have you dieted before? Did it work in the long term? Of course, you can go on a fad diet and lose weight. But can you do it for the rest of yo ...
How to cope with emotions without food – building emotional tolerance
Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your uncomfortable feelings without eating. As I mentioned in a previous post, emotional eating is one of the main reasons yo ...
How to curb food cravings during weight loss – a powerful mindset shift
Food Craving during weight loss Let´s talk about food cravings during weight loss today because I get a lot of questions about them. For many people, craving is one of the main reasons they feel they can´t lose weight. I want to show you a powe ...
