I lost the motivation to exercise and eat healthily for a month. In this post, I show you how I found motivation again and how you can too. I lost the motivation to exercise and eat healthily for a month During the first three months of this ye ...
Use your brain to get rid of bad habits – 5 effective steps
How to get rid of bad habits This post is about how to get rid of bad habits by using neuroplasticity. Our brain is amazing. It waits for our orders patiently and executes them diligently. The brain controls automatically our breathing, heart, an ...
What is the equation of nutrient dense healthy eating?
Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so healthy and junk food. I will show you this system in this post. Cardiovascular disease causes 1 of every 3 deaths in the US. C ...
