vegan meal plans and cookbooks for different diets

Vegan meal plans and cookbooks for different diets

 Vegan meal plans and cookbooks for different diets

In this post, I show you vegan meal plans and cookbooks for all sorts of vegan diets, such as high-carb, raw, low-carb, high protein, and keto.

In my previous post, I  talked about my personal experience with these different vegan diets. If you haven’t read it yet you can here.

Do you want to also experiment a bit and find a way of eating that works for you? I show you a few sample meal plans for different vegan diets to see the delicious plant-based foods you can eat whichever lifestyle you choose. I like plant-based foods so much more than animal-based foods and I hope you will try a few recipes too.

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vegan meal plans and cookbooks for differnt diets

personal experience with different vegan diets

My personal experience with various vegan diets – HCLF, Raw, High-Protein, Low-Carb

20 simple habits to lose weight without dieting

 

My personal experience with various vegan diets – Low-carb or low-fat?

Here I share with you my personal experience with various vegan diets. Please read my conclusions at the end of the post too.

OK, let’s see my few years-long experiments with testing various popular vegan diets.

I am a researcher by training, I like to do experiments, even on myself. So I tried some approaches to see how my body reacts to certain changes in my diet.

What I found after these experiments is that it’s better to simply listen to my body than to follow diets. Our bodies know what is best for them and it can be completely different for you and me. Also, don’t be surprised if you find your food preferences change as you age or go through different life stages (puberty, pregnancy, perimenopause, menopause).

Important note:

These weight gains and losses are 2-3 kilos, not much really. The time frame of the described personal experience with these vegan diets is about 15 years, so I don’t often change my diet significantly. The aim was just to experiment and find a way of eating I enjoy the most and can sustain in the long term, while I’m healthy, happy, slim, have enough energy and my skin looks good. I know, I have a “few” requests 🙂

 

personal experinece with different vegan diets