I have bad news and good news. Which one do you want to read first? Let's start with the bad news. I’m truly sorry to report that one of the most effective cures for binge and emotional eating is learning to be kinder to yourself. I k ...
When Anxiety Doesn’t Look Like Anxiety: How High-Functioning Women Use Food to Cope — and What to Do Instead
How High-Functioning Women Use Food to Cope You’re the capable one. The dependable one. You keep it all together. Show up. Smile. Handle it. From the outside, no one would guess you’re struggling. But inside, it’s a differ ...
Why Calorie Counting Can Backfire (And What to Do Instead to Stop Binge Eating and Emotional Eating)
This post is for you if you want to know how to stop calorie counting and trust your body. Let’s start with the truth: Yes, calories matter. Yes, energy balance affects your body.And yes, there’s value in learning what foods are more calorie-dense. ...
What If I Lose the Weight… and Still Don’t Like Myself?
There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this: “I’ve been overweight for as long as I can remember. I don’t even know who I’d be without it. What if I lose the weight and I sti ...
How long will it take for me to stop emotionally eating?
One of the most common questions I get as a coach is: “How long will it take for me to stop emotionally eating?” Or bingeing. Or mindlessly snacking. Or obsessing over food. It’s a completely fair question, especially if you’ve been st ...
4 Myths About Triggers for Overeating That Every High-Achieving Woman Should Know
As a high-achieving professional woman, you’ve built your life on mastering challenges, solving complex problems, and achieving success in your career. But when it comes to your relationship with food, things might not be so clear-cut. If you’ve eve ...
The Ultimate Guide to Discover Your Triggers for Overeating
The Ultimate Guide to Discover Your Triggers for Overeating As a high-achieving professional woman, you’re no stranger to the pressures of balancing a demanding career with personal responsibilities. You’re driven, ambitious, and always striving for ...
Do you always need to be productive? This can be the reason for overeating.
Do you always need to be productive and do something, or otherwise you feel like you're lazy or even worthless? This might be the reason for overeating and bingeing. Your self-worth is tied to being an overachiever, and you always ne ...
Dieting Diana and Balanced Bianca – from food obsession to food freedom
This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point for many of them is food obsession, constant dieting or yo-yo dieting. This state is represented by Dieting Diana. The goal s ...
Breaking free from the fear of failure to overcome emotional eating
How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear before we began our work together: "What if I fail?" They worried about putting in tremendous effort, only to return to square one. Perhaps y ...
