best inspirational feel good podcasts, airpod, ipad, podcasts,

The 10 best inspirational feel good podcasts you need in your life

I love podcasts! Especially the inspirational feel good podcasts! I used to be a huge YouTube fan but about half a year ago discovered the podcast world and I’ve got hooked.

I used to watch, well mainly listen to, YouTube videos while cooking, cleaning and folding the laundry to make these boring tasks a bit more interesting. But it wasn’t very effective. I had to look at the screen from time to time, so things went a bit slower than they would’ve without this distraction. As I don’t have much time, I had to figure out something because I absolutely hate cleaning. Need some entertainment to make it somehow more bearable. I don’t mind folding the laundry and cooking but they can get boring too. Used to love cooking, trying new recipes and getting creative in the kitchen. But since I have two picky eaters in the house, cooking became pretty boring. Just making the same meals over and over and over again. (Of course, I experiment a bit, introducing new foods, but usually with not much success).

I also like learning new stuff and these minutes or hours during household chores could potentially be used for that too. First I started to listen to audiobooks. It was good but I prefer reading. Going back to a sentence I liked, thinking about it, highlighting it, getting involved. With audiobooks, it is really difficult to go back and find again what I liked.

10 best inspirational feel good podcasts you need in your life

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What is the equation of nutrient dense healthy eating?

Did you know that there is an equation describing the nutrient dense healthy foods and differentiating them from not so healthy and junk food. I will show you this system in this post.

Cardiovascular disease causes 1 of every 3 deaths in the US. Cancer is the second leading cause of death globally, and is responsible for about 1 in 6 deathsI have friends in their 30s who are battling with cancer. IT IS SCARY! In my family almost everyone has some kind of cardiovascular disease or diabetes or both. The parents of my friends/classmates started to die due to the mentioned diseases.

It is very worrying. I have always been interested in healthy eating and lifestyle but mainly because of vanity; just wanted to look young and slim. But now I feel I need to take the healthy side of it really seriously. I started to research the topic more deeply and I’m going to share with you what I learned. 

7 days meal plan for weight loss, nutrient dense healthy meal plan

You can get the meal plan here.