Let´s talk about feelings today. Specifically how to cope with emotions without food, i.e. how to deal with your uncomfortable feelings without eating. As I mentioned in a previous post, emotional eating is one of the main reasons yo ...
Overeating when you work from home – what to do to stop it
Do you work from home and find yourself overeating way too often? Do you snack all afternoon and stand in front of the fridge more often than you would like to admit? If you want to prevent weight gain and want to stop unnecessary snacking whe ...
What to do when you are overwhelmed by negative emotions
Negative emotions such as anger, sadness, fear, frustration, embarrassment, guilt, anxiety, you name it, can pop up in our lives unexpectedly at any time. Sometimes we become completely overwhelmed by these negative emotions. They might ...
