There’s a fear that keeps many women stuck in emotional eating, but it’s rarely talked about. It sounds like this: “I’ve been overweight for as long as I can remember. I don’t even know who I’d be without it. What if I lose the weight and I sti ...
4 Myths About Triggers for Overeating That Every High-Achieving Woman Should Know
As a high-achieving professional woman, you’ve built your life on mastering challenges, solving complex problems, and achieving success in your career. But when it comes to your relationship with food, things might not be so clear-cut. If you’ve eve ...
The Ultimate Guide to Discover Your Triggers for Overeating
The Ultimate Guide to Discover Your Triggers for Overeating As a high-achieving professional woman, you’re no stranger to the pressures of balancing a demanding career with personal responsibilities. You’re driven, ambitious, and always striving for ...
Do you always need to be productive? This can be the reason for overeating.
Do you always need to be productive and do something, or otherwise you feel like you're lazy or even worthless? This might be the reason for overeating and bingeing. Your self-worth is tied to being an overachiever, and you always ne ...
Dieting Diana and Balanced Bianca – from food obsession to food freedom
This blog post introduces the two extremes of my clients' journey from food obsession to food freedom. The starting point for many of them is food obsession, constant dieting or yo-yo dieting. This state is represented by Dieting Diana. The goal s ...
Breaking free from the fear of failure to overcome emotional eating
How the fear of failure may manifest itself in your life Most of my clients shared the same initial fear before we began our work together: "What if I fail?" They worried about putting in tremendous effort, only to return to square one. Perhaps y ...
7 reasons for overeating in the evening or at the weekend and how to stop
A common question I get: “I always overeat in the evening or at the weekend. How can I stop this?” Overeating in the evening and overeating at the weekend are complex issues and there are so many reasons they can happen. I'll cover ...
How stress-related overeating works
How stress-eating works Acute, short-term stress decreases appetite. However, when stress persists (chronic stress), a hormone called cortisol is released. Cortisol increases hunger due to the imbalance of ghrelin and leptin hormones, lead ...
5 ways to start living mindfully right now to stop emotional eating
In this post, I introduce 5 ways to start living mindfully to stop emotional eating, binge eating and habitual overeating. There's no doubt you've heard of mindful living. It's about being present in your day-to-day life and not lett ...
Hating your body and emotional eating – is there a connection between them?
In this post, I write about the connection between hating your body and emotional eating. Many people go through life body shaming themselves because they are a few pounds or several pounds heavier than they would like to be or they are not wh ...
