vegan meal plans and cookbooks for different diets

Vegan meal plans and cookbooks for different diets

Healthy LifestyleRecipes

 Vegan meal plans and cookbooks for different diets

In this post, I show you vegan meal plans and cookbooks for all sorts of vegan diets, such as high-carb, raw, low-carb, high protein, and keto.

In my previous post, I  talked about my personal experience with these different vegan diets. If you haven’t read it yet you can here.

Do you want to also experiment a bit and find a way of eating that works for you? I show you a few sample meal plans for different vegan diets to see the delicious plant-based foods you can eat whichever lifestyle you choose. I like plant-based foods so much more than animal-based foods and I hope you will try a few recipes too.

This post contains affiliate links. An affiliate link means I may earn a small referral fee if you purchase through my link, without any extra cost to you. Thanks for your support.

vegan meal plans and cookbooks for differnt diets

Do you want to lose weight? Design the perfect diet for yourself. Low-carb or low-fat?

Low-carb or low-fat? How to lose weight?

Healthy Weight Loss

The diet industry makes you feel confused

Low-carb or low-fat? Are you confused about what to eat? I’m not surprised. There are so many different diets out there contradicting each other it makes your head spin.

The popular Keto diet tells you to eat high-fat, low-carb foods to lose weight and keep your blood sugar under control (to prevent or control diabetes), while others advocate a high-carb, low-fat diet to prevent or reverse heart disease and diabetes and lose weight.

Bodybuilders say you need to eat a lot of protein to build muscle and lose fat, while doctors/scientists tell you that too much protein in your diet causes cancer.

So now what? What should we eat to be healthy and lose weight?

 

Low-fat or Low-carb? How to lose weight?