super simple beans and greens soup

Super simple greens and beans soup, lentil flour pizza and healthy chocolate spread

20 simple habits to lose weight without dieting

Super simple greens and beans soup (vegan)

I’m going to share with you my easy, quick, and healthy greens and beans soup recipe and 2 more recipes from other blogs that I really enjoyed this week.

I’ve been eating this greens and beans soup every Sunday for 2 and a half months and I’m still not bored of it. Every weekend I decide to cook something else but then I start craving it so much that I have to make it again 🙂  It’s so simple but so good, I just can’t get enough of it.

It is also very healthy (maybe my body knows it ;-)). I showed you how important it is to eat your greens in this post. They are the most nutritious food we can eat; they have the highest Aggregated Nutrition Density Index numbers.  This soup is full of greens, and the good thing is that you can vary them according to your taste or mood. My favorite greens in this soup are bok-choy and Chinese cabbage but I made it with cabbage and spinach too. They were all delicious. I’m sure it would be also good with kale or savoy cabbage or any greens really.

Extremely simple greens and beans soup

Indulgent & Healthy Christmas Menu & Recipes

Indulgent Healthy Vegan Christmas Menu and Recipes

 

healthy habits for permanent weight loss course

 

Have you decided about your Christmas holiday menu yet? Maybe you can’t decide whether to have an indulgent Christmas or stick to your healthy eating habits during the holidays. Don’t worry, you can do both! I’ve found some amazing recipes from which you can create an indulgent healthy vegan Christmas menu. You can still enjoy extremely pleasing food without having to ingest unhealthy ingredients that make you feel sluggish. Your family and friends will also be pleased with these recipes and you can take some of these foods to a party too if you are invited somewhere.

Indulgent & Healthy Christmas Menu & Recipes
Indulgent & Healthy Christmas Menu & Recipes